by A Better Today Media Staff | Mar 29, 2023 | Health
Knowing what’s going on with your brain and body is essential to any healthy living effort. After all, how else will you know what old habits to break and new ones to enforce, or the right day-to-day changes to make? You know you feel stressed a lot, and you pick up...
by A Better Today Media Staff | Feb 22, 2023 | Healthy Living
Many associate a healthy lifestyle with deprivation and monotony. However, it can be enjoyable and exciting if approached in the right way. Small changes can make a significant impact on your physical and mental well-being. This blog post will explore ten ways to make...
by A Better Today Media Staff | Jan 27, 2023 | Healthy Living
When you feel and look good, you’re usually happier overall as well. You’ll notice that you are more motivated to have and reach your goals and that there’s not much that can stop you when you are committed to finding success with this endeavor. It doesn’t matter...
by A Better Today Media Staff | Jan 20, 2023 | Healthy Living
It’s simple to become less active and more sedentary as we get older. But for our physical and mental health, it’s important to stay active and lead a healthy lifestyle. That might sound challenging and daunting, but that really doesn’t have to be the...
by Stephanie Wallace | Jan 2, 2023 | Mental Health
Suicide is a major global health problem, with someone dying every 40 seconds according to the World Health Organization. It’s especially prevalent in my home-state Utah, where it is the leading cause of death for people aged 10-17. Tragically, many of these...