by A Better Today Media Staff | Apr 16, 2025 | Healthy Living
It has been a long hard day, and all you want is to get home and climb into bed with some food and trashy TV—or not, but whatever your usual work ritual for when you’re exhausted is. It doesn’t need to look like this, but you get the picture. You are...
by A Better Today Media Staff | Mar 28, 2025 | Uplifting
Whether you’re trying to put yourself out there in the dating world or to step out of your comfort zone at work, a lack of confidence can be incredibly limiting. This is because it allows self-doubt to control just about every decision you make. Fortunately,...
by A Better Today Media Staff | Mar 28, 2025 | Health
There tends to be a widespread view that everything is getting worse. Yet, while things might feel like they’re moving in a downward direction, the reality is that the opposite is true. Humans are better off by virtually every metric when compared with how mankind was...
by A Better Today Media Staff | Mar 25, 2025 | Health
It’s absurd to type this, but your health is one of the most expensive things in your life. If you look at your lifetime expenses, you could end up spending more money looking after your health than on almost anything else – bar buying a house. Life should not...
by A Better Today Media Staff | Mar 18, 2025 | Healthy Living
Exercise helps you be strong, build endurance, and maintain overall fitness, but it also has other benefits. Whether you are looking to train as an athlete or you are just starting to add more activity to your routine, it’s good to know how your fitness journey can...
