Do you want to encourage your kids to eat healthily? If so then you have come to the right place. This guide will help you to make all of the right choices so your children will grow up happy and healthy. Schedule your Meals Children need to eat, on average, every 3-4 hours. Three meals, along with two snacks and plenty of fluids. If you miss out on anything like this then you may end up with a cranky child who ends up reaching for snacks. If possible, have a cooler bag in the car with everything they may…
Author: A Better Today Media Staff
As the holiday season approaches, the need for additional funds often becomes more pressing. If you’re not keen on working overtime or if you’ve already maximized your work hours, fear not! There are numerous creative and practical ways to boost your income. Let’s explore some of these options, each providing unique opportunities to enhance your financial situation. Investing with a Twist: Investing is a classic method to grow your wealth. While it’s a long-term strategy and may not provide immediate cash for short-term needs like holiday shopping, it’s a thrilling and rewarding option. Diversify your investments to include…
There are many advantages to being older. You tend to have a clearer sense of the world, know exactly what you like and don’t like, and most studies suggest that people in retirement are happier than those younger than them. Still, it would be wrong to say that getting older is the perfect experience. It’s not. There are downsides. For instance, many older people say that they feel lonely some or all of the time. Spending time with others is a crucial part of the human experience. After all, we’re social creatures. While we may naturally socialize less as…
Experiencing stress is natural and inevitable. As you go about your daily activities, you are bound to encounter situations or circumstances that can cause anxiety and leave you stressed. Whether it is a deadline at work or the medical issues of your loved one, it is vital to identify the early signs of stress so you can find ways to handle them. If left unchecked, it can show up in aches and strains, leading to further damage to your health. Here are four physical signs and how to cope. Sleep problems Poor sleep quality is usually the first telltale…
Dinner for two can become a bit of a chore over the course of a few years. The same old dishes, the odd takeout, and finding something to talk about can get tedious. This is normal, though, and you need to jazz it up a little. From planning to setting the mood, here are some ideas. Prepare Yourself for a Meal Just sitting at the table after fishing work or doing your hobbies won’t do. You may be uncomfortable, odorous, and filthy. You must prepare yourself for a meal whether you are cooking or not. Good dental care is…
According to the CDC, there are over two million car accidents a year in the US. In many cases, those involved are not at fault, as there are a wide variety of causes or triggers for these incidents. As such, it’s important that you know what to do – both immediately following the accident and in the days and weeks that follow. This way, you can prioritize your recovery and move on instead of letting the accident haunt you. Of course, the very first thing you should do in the wake of an accident is to get yourself to a…
As we get older, change is inevitable. While we all have to accept that this is a natural part of life, you do not have to accept the risk of losing control of your health and happiness. With the right strategies in place, you can ensure that later life is far more enjoyable. Whether you’re about to reach retirement or simply want to keep one eye on the future, the six tips below are just for you. Keep Your Weight Under Control Physical activity levels are likely to decline as you get older. However, you must not let this…
When you are pregnant, it is only natural that you will want everything to go to plan all the time and for things to run smoothly. For many women, this dream becomes a reality, and things do go according to plan; for others, they need to make changes and think fast to get the support they need when they need it. Supporting a healthy pregnancy is an excellent way for you to help yourself have the pregnancy you want with as few complications as possible. While you might not be able to avoid serious medical difficulties during pregnancy, you can…
One of the most common things that hold people back from living a healthier lifestyle is that they feel as though it’s too difficult and involves huge sacrifices. The difference between your lifestyle now and a “healthy lifestyle” might seem too large a leap to make. But the trick is to realize that your lifestyle doesn’t have to change overnight. Rather than trying to set a massive goal and completely change the way you live, make small changes and add to them. Soon, you’ll live a life that you can enjoy and that’s good for you. These changes don’t need…
For many smokers, the powerful lure of nicotine is a challenge they grapple with daily. While addiction presents in various ways, many smokers don’t recognize their dependence until they try to break free. The yearning for tobacco can be overwhelming but remember: while these urges are powerful, they’re temporary. Quitting, although difficult, is entirely within your reach. Prioritize Your Health and Wellness When it comes to your health and wellness, dedication to self-care is paramount. Just as some individuals abstain from alcohol or seek rehab for substance misuse, aspiring non-smokers often face a challenging journey. Yet, every time you conquer…