Author: Stephanie Wallace

Journaling has been a popular pastime for centuries, and with good reason. Not only is it a therapeutic way to process thoughts and emotions, but it has also been shown to have numerous benefits for both mental and physical health. From reducing stress and improving memory to increasing self-awareness and facilitating goal achievement, the benefits of journaling are numerous and well-documented. In this article, we’ll explore the research behind these benefits and discuss how you can get started with journaling. If you’re new to journaling, you may be wondering how it can possibly be helpful. After all, it’s just…

Suicide is a major global health problem, with someone dying every 40 seconds according to the World Health Organization. It’s especially prevalent in my home-state Utah, where it is the leading cause of death for people aged 10-17. Tragically, many of these suicides are LGBTQ teens, and religion is often a contributing factor. In 2015, the Mormon church excommunicated anyone acting on their homosexuality and barred children of gay parents from joining their church. This kind of teaching can have severe consequences for mental health, as it promotes hate and intolerance. Dan Reynolds of Imagine Dragons has spoken out about…

This has been a significant decade for me, marked by major changes including leaving the religion I was raised in. Without that identity, I found myself unsure of who I was, what I wanted, or where I was going. However, this also presented me with the opportunity to be and do anything I wanted as a young adult with a blank slate. I worked hard to become the person I am today and will continue to strive to be the best version of myself. Reflecting on the strategies that have helped me grow and find happiness, I’ve identified the following…

In life, we often encounter obstacles and challenges that disrupt our plans. No matter how prepared we are or how hard we work, things don’t always go according to plan. That’s why it’s important to be adaptable and open to change. As Charles Darwin famously said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.” In business, change is a constant. Algorithms, demographics, and trends are always shifting, and it’s essential to stay up-to-date and adapt your approach accordingly. If you’re not prepared…