On average, professionals tend to sit 8 to 12 hours in front of a computer screen a day, 5 days a week. More often...
Healthy Living Articles
The Top 7 Health & Wellness Podcasts
Okay, so it's 3 months into the new year... you've probably found yourself slipping on those resolutions. Whatever...
Encouraging Healthy Living For Your Children
One of the hardest things to do is to encourage your children to live a healthy life. It’s not that you want them to...
How To Banish Period Woes & Lift Your Mood Naturally When Menstruating
When you’re on your period, it’s easy to feel sad, irritable, and low in energy and confidence. Anything from a heavy...
Physical and Mental Self-Care When You’re Experiencing Depression
If you’ve ever experienced depression, then this article is for you. I’ve experienced depression and the struggles I...
Are You Losing Sleep Due To Chronic Pain?
Coping with chronic pain can be a day-to-day struggle. A good night’s sleep can be one of the best ways of reducing...
Moments When Having a Healthier Lifestyle Mattered for Me
Being a twenty-year-old female in America today can be very hard. It is all about finding the perfect angle for that...
5 Actions To Take Now, For A Healthier Tomorrow
We are often told that living in the now is what matters, and while this is true for the majority of our time, it...
A New And Healthy You: 3 Modern Health Practices That Are Making All The Difference!
There are numerous fads out there that proclaim to be the pinnacle in terms of wellness. But it's important that we...
Healthy Changes You Could Make To Your Routine That Will Actually Stick
Living healthily always sounds easy on the surface, but it’s such a challenge to find a long-term routine that’s good...
5 Snacks You Won’t Feel Guilty Eating
Can you believe it’s already May?! Are you trying to lose weight in 2019? If so, you may be wondering what you can eat...
4 Reasons Why Reiki is Worth Trying
Reiki is a new-age healing technique. It is based on the idea that the therapist can channel their energy into a...