One of the hardest things to do is to encourage your children to live a healthy life. It’s not that you want them to constantly do nothing but eat fruits and veggies (though that’s a nice idea), you want them to have balance. Balance is vital for children to live a happy, healthy way of life and as a parent, you play the most important role here to ensure that that’s exactly what they get! 

The good news is that there are many things that you can do to help your children to live healthier than ever. From appointments kept at Wahroonga Family Dental Centre and their standard checkups with their doctor, you can make sure that your children are full of energy, happy and living life with good balance. Below, we’ve got all the tips that you could need.

  1. Make food fun. Healthy food doesn’t have to be boring. You can make food fun and interesting for your children and if you choose to feed them healthy food, you can make it fun and make them want to try it. Fighting this battle isn’t always easy, but it’s one you want to fight if you want to get them to try new food. Nutrition isn’t always easy to maintain for your children, but it’s something that you can work on keeping up with.

  2. Communicate. Kids want to know all of the things, all of the time. If you want to encourage them to be healthy and happy, they need you to communicate with them. They need to know all about what goes into their bodies and how it all works, too. You also want to take the opportunity to talk to them about their movement and mindset at the same time.

  3. Make sure that they feel good about play time. Children should want to be out in the world and moving. They should feel like it’s a good thing to be active and as much as possible, get out together. Go for evening walks and find local parks when the weather is dry. You can get your kids out and playing, climbing trees and having fun and you can watch them incorporate fresh air into their day with ease.

  4. Keep up with appointments. Dental, medical, it doesn’t matter what it is you can ensure that they are on top of their health and wellness journey by keeping up with their regular appointments. Children need to feel okay with going to the doctor and it’s up to you to make sure of it. They need to feel excited by the prospect of checking their bodies and there are plenty of cartoons online to teach them not to be frightened of the doctor who wants to take their temperature and heartbeat.


You are in charge of these little humans. Keep them feeling well – it’ll be worth it in the long run and you will thank yourself for having the foresight to encourage a healthier way of life.

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