Okay, so it’s 3 months into the new year… you’ve probably found yourself slipping on those resolutions. Whatever version of health and wellness you’ve been working on, these podcast are the perfect avenue to keep you accountable. Here’s our top 7 health and wellness podcasts.
Nutrition Facts with Dr. Greger
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is.
Open Your Eyes Podcast with Dr. Kerry Gelb
Open Your Eyes with Dr. Kerry Gelb features the who’s who in health and wellness. It’s the #1 podcast in Optometry, but doesn’t stick to OD’s. He’s had conversations with Dr. Joel Kahn, Dr. Robert Lustig, Dr. Robert Malone, and more! Available on youtube, or wherever you listen to podcasts. He’s the subject of the groundbreaking Documentary by the same name, “Open Your Eyes”
In “Open Your Eyes,” Dr. Gelb reveals how the earliest signs of insulin resistance, the root cause of diabetes, dementia, and Alzheimer’s disease can be identified in eye exams through the detection of microaneurysms, which are tiny swellings in the blood vessels of the Eye. Available on Amazon Prime and AppleTV.
Feel Better, Live More with Dr Rangan Chatterjee
“Health has become overcomplicated. I aim to simplify it”
In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee – a GP with over 16 years’ experience, star of BBC 1’s Doctor in the House and author of The 4 Pillar Plan – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
I used to be an unhealthy corporate lawyer. At 40 I decided to change my life. I switched to a 100% plant-based diet, lost 50 pounds and started exploring human potential across a spectrum of disciplines: ultra-endurance, wellness, nutrition, mindfulness and spirituality.
Lifespan with David Sinclair
My goal in creating this podcast is to discuss the science behind why we age and to share the newest research on what we can do to slow, stop and even reverse aging. In doing so, I hope to help explain the science in an easy-to-understand manner and I hope to help all our listeners in their journey to be healthier at any stage of life.
The Doctor’s Kitchen
Hi! I’m Rupy, a medical doctor with a passion for cooking healthy recipes with fantastic ingredients. There are so many potential health benefits of food that we know about and more on the horizon. My aim is to bridge the gap between conventional medicine and the amazing world of nutrition in disease prevention!
These are going to be video tutorials for quick easy meals with huge nutritional content. Check out the app, podcasts, newsletter for weekly food inspiration and recipes.
Happier with Gretchen Rubin
Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s the author of many New York Times bestselling books, including “The Happiness Project,” “Better Than Before,” “Outer Order, Inner Calm,” and “The Four Tendencies.”
She’s been interviewed by Oprah, walked arm-in-arm with the Dalai Lama, and been an answer on the game show Jeopardy!
She hosts the top-ranked, award-winning podcast “Happier with Gretchen Rubin” with her sister Elizabeth Craft.