by A Better Today Media Staff | Dec 3, 2021 | Healthy Living
There are now so many ways to keep ourselves healthy, and not all of them include going to the gym. From online pilates classes to blogs about nutrition, there is a ton of information available to us nowadays that can help with lifestyle changes and health and...
by A Better Today Media Staff | Nov 2, 2021 | Healthy Living
An annual health checkup is recommended for women over the age of 18. Women should be aware that some yearly routine tests are not meant to catch diseases before they happen but rather identify risks for future problems. These problems might never surface, at least...
by A Better Today Media Staff | Oct 26, 2021 | Healthy Living
Our health is essential to a happy and fulfilled life. Being healthy means we can move around more easily, have more energy, and suffer less physical and mental pain, as well as a whole range of other things. Unfortunately, many of us are making bad life choices every...
by A Better Today Media Staff | Oct 18, 2021 | Healthy Living
Nutrition can be one of the most complicated and intimidating practices to navigate when you are trying to lead a healthier life. It shouldn’t be though, as good nutrition is a vital part of your health, wellbeing, and development. Nutrition has the power to...
by A Better Today Media Staff | Aug 7, 2021 | Healthy Living
We all want to lead happy and healthy lives. However, when we start to focus on getting fit and healthy, we can often concentrate on what we should not be eating, instead of thinking about what we should eat and what is going to be good for us! So, in this blog post,...