Any serious injury can be life-changing, but a traumatic brain injury can be unpredictable. The brain is an incredibly complex organ and controls your bodily functions and mental faculties alike. Depending on the injury, a TBI can change your whole personality, as well as alter your memory and your ability to function. It can be disabling and difficult to deal with for you and your loved ones. Some brain injuries are permanent, but the brain is also very plastic, which means that you may be able to adjust and recover to your new normal. Here are some ways to help…
Author: A Better Today Media Staff
If you’re in a relationship, you already know that ‘a problem shared is a problem halved’. You approach life with two heads, rather than one, and you always take your shared space into account when making a decision. It means you’re never alone in facing the problems that come with being an adult! As such, the same sentiment applies when it comes to mental health. When your partner is struggling, so are you, and vice versa. However, supporting someone when they have a mental health problem can be draining. Of course, when you’re in a relationship there’s a lot of…
Online weight loss programs often need to be corrected or set unrealistic standards, which can prove detrimental if followed. In the world of social media and photoshopped pictures, being as skinny as possible is sometimes promoted as an ideal, which can be harmful to strive for. So, if you wish to lose weight, be realistic; try not to be too extreme on yourself. Though shedding even a few pounds is difficult, it isn’t worth the risk of long-term health problems. Before beginning a weight loss regime, do plenty of research and plan thoroughly for the best and most sustainable results.…
Experiencing discomfort in the groin can initially be concerning, but it’s often not indicative of a serious health condition. The causes of groin pain are multifaceted, varying based on factors such as gender, lifestyle, and age. Fortunately, in numerous cases, this discomfort resolves on its own with time and appropriate care. This comprehensive guide unpacks common sources of groin pain and offers valuable insights into alleviation methods and preventative actions. Men’s Groin Discomfort: Common Triggers and Solutions For men, groin discomfort can often be linked to lifestyle activities. Over-exertion during weightlifting or intensive exercise can lead to a groin strain,…
Many of us perceive the cold as an unwelcome guest. We retreat under blankets, pile on layers, and confine ourselves within the warm sanctuary of our homes. However, you might be intrigued to discover an untapped realm of health benefits associated with cold weather and its related activities. Although it’s crucial to avoid the risks of overexposure, introducing a dose of winter chill into your life can be surprisingly beneficial. In this article, we will explore why embracing winter’s chill might just be your next health breakthrough. Delight in Winter Fun During the balmy summer months, we indulge in an…
In life, striving to enhance your confidence is a beneficial pursuit. This can lead to improved outcomes in various aspects of your life, including your personal growth, social interactions, or professional accomplishments. Confidence isn’t one-dimensional, but multifaceted; it encompasses your self-perception as well as how you present yourself to the world. There are myriad strategies you can employ to uplift your confidence, which we have compiled for you below. Implementing these techniques will undoubtedly elevate your sense of well-being swiftly. Recognize what you’re good at Low self-esteem can often undermine our confidence, making it crucial to acknowledge our competencies…
Author Kristen Butler is well-known for her first work, the 3 Minute Positivity Journal. This remarkable creation aimed at spreading the tools, mindset strategies, and habits that assisted her on her own journey from a state of depression and destitution to happiness and wholeness. Following her earlier success, Butler now presents her latest work—the 3 Minute Happiness Journal. With new prompts, affirmations, and ways to elevate your mood, this journal aids in creating joyful habits in merely a few minutes every day. The Act of Journaling: More Than Just Words Before delving into the intricacies of the 3 Minute Happiness…
Anyone can get in a rut from time to time. It usually happens once we’ve settled down for a little bit. We find ourselves in a routine. While there are advantages to being in a routine, it can take some of the lust out of life after a while. It’s always worth keeping in mind that you only live once! In many cases, a period of boredom isn’t overly concerning. You can usually snap out of it by adding some spark to your life. In this post, we’ll run through some tried and tested methods for injecting a bit of…
Motivation is something that a lot of humans struggle to find. The truth is that if you genuinely love what you are doing and have a passion for something, you don’t really need motivation. It just becomes a part of you and you don’t need anything to set you on your way. Whenever somebody is passionate about a business or taking part in a particular activity, they will bounce out of bed in the morning and won’t be able to wait until they begin. Not everybody can be like this, however. Some people need a little more confidence at work…
No one likes to get ill and probably one of the most common illnesses to hit during various times of the year is the common cold. Typically occurring during winter months, it can also be something that creeps up on you when the weather is transitioning from one season to another. While a common cold is by all means – common – it’s something that not everyone wants to get regularly. Some are perhaps more susceptible due to a poorer immune system. Others might be down to age or just always being around those who are sick, like working…