Positivity is an essential part of living a happy and fulfilling life. It has the power to affect our thoughts, emotions, and behaviors in a positive way, which can lead to improved physical and mental health. Having a positive outlook can also help us cope with challenges and setbacks, and can even improve our relationships with others. Positivity can be contagious, and when we spread it to others, it has the power to create a ripple effect of positivity throughout our communities. In short, positivity is an invaluable resource that can help us navigate through life’s ups and downs and…
Author: A Better Today Media Staff
If you feel dissatisfied with your current life, you are not alone; even the most idealistic lifestyle has aspects that could be better or more perfect. The good news is you don’t have to wait for years before you achieve the life you want; you can make changes today to support your ideas. Start a Journal It can be challenging to live in the present momentum; then again, the present moment is all we have, and life seems to pass us by so quickly. How did we get to where we are today? It was a journey, a series of…
If your child has cerebral palsy, but you haven’t had to learn about cerebral palsy so far, you may be feeling lost and unsure how to best raise your little one. Raising a child with cerebral palsy means raising a child with specific needs and requirements, that may differ a little to other children you have or other children you know. However, cerebral palsy is the most common motor disability in childhood and there are many people out there experiencing the condition or raising children with the condition. Here’s some information that can help you to give your child with…
Having surgery is a big decision – one that should not be taken lightly. Therefore, it’s important to make sure that you are fully prepared for the recovery process, both physically and mentally. There are many things to keep in mind when recovering from surgery, such as managing your health, staying hydrated, and taking care of yourself emotionally. This blog post will provide a quick guide to managing your health while recovering from surgery. Follow your doctor’s orders: It is important to follow the instructions given by your doctor and medical team. This includes taking medications as directed, getting regular…
As your parents’ age, you may notice changes in their health, habits, and lifestyle. While these can be difficult to accept at first, it’s important to understand that these changes are a normal part of aging and should be treated with compassion and patience. In this article, we’ll provide an overview of common changes that often occur as our parents’ age, so that you can better prepare for the future. Knowing what to expect ahead of time, will help you have realistic expectations and offer the support they need. 1. Changes in Health As your parents’ age, they may experience…
Pregnancy plans are essential, whether this is your first time or fourth time. They help you to picture your pregnancy and give you a structure to refer to whenever there are bumps in the road. So if you want to start a family in the near future, it’s best to sit down with your partner right now and talk about how you’d like to proceed. Talk about it openly, and write it all down so you don’t forget! And in the interest of ensuring your pregnancy goes smoothly, here’s what to think about. Taking Beneficial Supplements Supplements for pregnancy are…
If you want to stop anxiety from ruining your life, then you have come to the right place. This guide will talk you through the changes you need to make, so you can feel confident knowing that you are always one step ahead. Know what Anxiety Is Anxiety is your mind’s way of trying to imagine a dire outcome. When you are facing a threat that is right in front of you, the natural reaction would be for you to experience fear. When nothing is threatening you however, then the direct result will be anxiety. Anxiety isn’t a bad thing,…
No one should take their health for granted. Bad habits that continue over time are going to eventually come back to bite you in one way or another. Other forms of self-neglect are also extremely detrimental to your health. What could have been sorted relatively easily can become a huge issue that requires much more intensive care. Everyone needs to take an honest look at themselves and discover ways they can take good care of their health. Here are a few ideas: Get Checkups It is always a good idea to have regular checkups. Doctors, dentists, optometrists, and if you…
Even the most strong-willed can find it difficult sometimes. Our mental well-being is something to be mindful of and to work on improving as and when possible. Keeping the mind calm can be challenging at the best of times but it’s something that you need to stay on top of. With that being said, here are some helpful tips to keep the mind calm, especially for those who find themselves often get easily stressed. Find stress-busting activities Stress-busting activities are the best way of keeping calm and carrying on! From getting a massage to having dinner with friends that…
As common a goal as it can be, weight loss is something that most of us tend to celebrate, providing that it’s done healthily and in a controlled manner. However, as far as the body is concerned, weight loss is just another change and, with that change, there are effects that can be perceived as positive and those that might be seen by us as negative. We don’t often talk about the latter, but perhaps we should. After all, there may be more solutions than we would assume. Here, we’re going to look at some of the common side effects…