Author: A Better Today Media Staff

In order to be a successful athlete, you need to have the drive and determination to push yourself beyond your limits. You also need to have the correct mindset and adhere to a good training regime. This blog post will discuss some tips that will help you become a better athlete. 1: Always Be Willing to Learn As an athlete, you should always be willing to learn new things. There is always something new to learn, whether it’s a new training method, a new piece of equipment, or a new way to approach your sport. By being willing to learn,…

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Nobody likes dealing with tooth pain. It’s sharp, it’s relentless, and it can make everyday activities like eating and talking a real challenge. The good news is that there are a few things you can do to get some relief—but first, it’s important to understand what might be causing your pain.  What Could Be Causing My Tooth Pain? There are a few different things that could be behind your toothache. One possibility is that you have a cavity. When decay weakens the outermost layer of your tooth (enamel), it creates tiny openings called cavities. If left untreated, cavities will…

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We should all know the importance of taking care of our teeth. Routine daily brushing is essential for ensuring that you stave off issues like tooth decay and discoloration, but are you doing enough for your gums? Gum disease can affect even people who have relatively healthy teeth, otherwise, what else should you be doing or what should you be doing differently to manage it? What is gum disease? Gum disease is best described as inflammation in the gums that is largely caused by plaque building around and under the gum line. It can cause gums to be red,…

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How To Ease Your Child’s Fear Of Doctors It’s not uncommon for kids to panic at the mere mention of a doctor. Even something as minor as a routine medical examination can send a child into panic mode. While this is normal in most kids, it doesn’t help, as it makes it difficult to give your child the medical care they need. Of course, doctors are trained to calm their patients, but it’s also important to find ways to calm your child’s agitation. If you have a child afraid of doctors, here are some simple ways to ease those fears. …

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Good hygiene is essential for everyone. It’s one of the simplest ways to prevent the spread of germs and stay healthy. But what are the different types of hygiene? And how should you practice them every day? This blog will provide you with four types of hygiene and how you can practice them.  1) Personal hygiene:  This is the type of hygiene that refers to your own personal cleanliness. It’s important to practice good personal hygiene because it helps prevent germs from spreading. When you’re clean, you’re less likely to pass on germs to others. And when you’re healthy, you’re…

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Do you drink soda on a daily basis? Believe it or not, just one can of Coca-Cola per day could be enough to do damage to your body. It’s recommended that we don’t consume more than 36 grams of sugar per day. A 12oz can of Coca Cola contains 39 grams, already topping the daily limit. Consume multiple cans per day along with other sugary foods, and you could easily be consuming several times the amount recommended.  Just what happens to your body when you regularly exceed the limit? There are a few possible negative side effects. Below are 6…

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If you are not losing weight, then there could be a few reasons why. Not losing weight when you are doing everything you can, can be frustrating. That being said, there are things that you can do to try and make things easier for yourself while also making positive choices that go on to benefit you in the future. Your Gut is Stopping You Research has shown time and time again just how important your biome is. This is the collection of bacteria that is in your gut. If you want to do everything you can to rectify this, then…

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When you are dating someone and you are committed to them, there are certain conversations that you are going to need to have. You might both have different ideas about what you want from life and what you don’t want, which is why these conversations are important. A lot of the time you will be able to come to some sort of agreement, and other times this isn’t going to be possible. The overall message here is that you need to make all important decisions with your partner, and we’re going to be taking a look at some of them…

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Managing pain is not universal, one shoe fits all approaches. There are many different ways of relieving pain, and it will all depend on the person. Some things might work for one person, and have absolutely no impact on another, but that is why you should try out different methods to find what works for you. In this article, we’re going to be taking a look at some of the ways that you can try to manage pain, so keep reading if you would like to find out more. Over The Counter Medications The first thing that you can…

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Almost every business can benefit from having an online presence. The problem is that many small businesses don’t even know where to start. This blog post will discuss how to create a presence for your business online and use it to attract new customers and also provide tips on how to make sure that your website is effective in attracting new customers. 1) Create a website The first step to creating a presence for your business online is to create a website. This is where potential customers will go to learn more about your company and what you have…

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