Author: A Better Today Media Staff

Pregnancy plans are essential, whether this is your first time or fourth time. They help you to picture your pregnancy and give you a structure to refer to whenever there are bumps in the road.  So if you want to start a family in the near future, it’s best to sit down with your partner right now and talk about how you’d like to proceed. Talk about it openly, and write it all down so you don’t forget! And in the interest of ensuring your pregnancy goes smoothly, here’s what to think about.  Taking Beneficial Supplements Supplements for pregnancy are…

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If you want to stop anxiety from ruining your life, then you have come to the right place. This guide will talk you through the changes you need to make, so you can feel confident knowing that you are always one step ahead. Know what Anxiety Is Anxiety is your mind’s way of trying to imagine a dire outcome. When you are facing a threat that is right in front of you, the natural reaction would be for you to experience fear. When nothing is threatening you however, then the direct result will be anxiety. Anxiety isn’t a bad thing,…

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No one should take their health for granted. Bad habits that continue over time are going to eventually come back to bite you in one way or another. Other forms of self-neglect are also extremely detrimental to your health. What could have been sorted relatively easily can become a huge issue that requires much more intensive care. Everyone needs to take an honest look at themselves and discover ways they can take good care of their health. Here are a few ideas: Get Checkups It is always a good idea to have regular checkups. Doctors, dentists, optometrists, and if you…

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Even the most strong-willed can find it difficult sometimes. Our mental well-being is something to be mindful of and to work on improving as and when possible. Keeping the mind calm can be challenging at the best of times but it’s something that you need to stay on top of. With that being said, here are some helpful tips to keep the mind calm, especially for those who find themselves often get easily stressed. Find stress-busting activities Stress-busting activities are the best way of keeping calm and carrying on! From getting a massage to having dinner with friends that…

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As common a goal as it can be, weight loss is something that most of us tend to celebrate, providing that it’s done healthily and in a controlled manner. However, as far as the body is concerned, weight loss is just another change and, with that change, there are effects that can be perceived as positive and those that might be seen by us as negative. We don’t often talk about the latter, but perhaps we should. After all, there may be more solutions than we would assume. Here, we’re going to look at some of the common side effects…

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Mental health is just as important as physical health. Your mental health is a vital part of your overall well-being. Unfortunately, many people don’t take their mental health seriously and may even neglect it. This can lead to very serious consequences. It’s time to take your mental health seriously and ensure you’re doing everything possible to maintain your mental well-being. Here are some tips for keeping your mental health in check. 1. Get Enough Sleep One of the most important things you can do for your mental health is to get enough sleep. Most adults need between 7 and 8…

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There isn’t long left of 2022 and if you want to end it on a high and in good health then you may be wondering how to go about this. There is plenty of advice and guidelines out there, but which ones should you follow? If you want to be happy and healthier then take a look at the article below.  Diet One of the most important things you can do for your body is to feed it the right foods. This includes a healthy balanced diet that consists of all the basic food groups. These include carbohydrates, proteins,…

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Stress doesn’t have to be a part of your daily routine. But so many of us deal with ongoing, chronic stress, day in and day out. Sure, stress can play an important role in our survival. It lets us know when we need to take action and when we need to leave dangerous situations. However, nowadays, we tend to let non-life-threatening scenarios govern our stress response, meaning that we end up winding ourselves up over entirely manageable situations. The problem goes beyond just feeling uncomfortable. Ongoing stress can have seriously negative effects on your overall health and well-being, so it’s…

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There are fewer purchasing choices that can affect your near future quite as deeply as buying a car. Aside from their cost, you have the fact that many of us rely on our car each and every day to help us achieve the lifestyle that we want and take care of our responsibilities. As such, some care should be taken to make sure you make the right decision. For that reason, we’re going to look at some of the biggest mistakes you should avoid when buying a car. Underestimating the cost of ownership Owning a car is one of the…

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In order to be a successful athlete, you need to have the drive and determination to push yourself beyond your limits. You also need to have the correct mindset and adhere to a good training regime. This blog post will discuss some tips that will help you become a better athlete. 1: Always Be Willing to Learn As an athlete, you should always be willing to learn new things. There is always something new to learn, whether it’s a new training method, a new piece of equipment, or a new way to approach your sport. By being willing to learn,…

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