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5 Reasons Why You Need To Drink More Water Each Day

5 Reasons Why You Need To Drink More Water Each Day

by A Better Today Media Staff | Jun 21, 2022 | Healthy Living

Water is something that many people sadly take for granted. It’s an essential chemical substance that is abundant in many parts of the world, and every living thing on the planet needs it to survive. Unfortunately, some individuals are guilty of drinking too...
Exercises To Improve Your Overall Health And Fitness

Exercises To Improve Your Overall Health And Fitness

by A Better Today Media Staff | Jun 19, 2022 | Healthy Living

There are many benefits to being physically fit. Not only does fitness improve your appearance, but it also has a positive effect on your overall health. The following blog will discuss exercises you can do to improve your fitness level and get in shape!    ...
4 Tips to Stay Calm Under Pressure: How to Remain Centered in a Crisis

4 Tips to Stay Calm Under Pressure: How to Remain Centered in a Crisis

by A Better Today Media Staff | Jun 7, 2022 | Healthy Living

In moments of great stress, it can be difficult to remember how to stay calm. When everything seems to be going wrong, and you’re under pressure, it’s essential to have a few techniques up your sleeve to help you keep your cool. In this blog post, we will...
Here’s How To Ensure You Recover Faster From An Injury

Here’s How To Ensure You Recover Faster From An Injury

by A Better Today Media Staff | Jun 7, 2022 | Healthy Living

An injury can throw your life completely off balance. It can stop you from exercise which will cause your physical fitness to slowly grow worse overtime. It can also stop you from working and even with the right support from an employer, this is going to impact your...
Why Oral Hygiene Should Be Part Of Your Daily Self Care Routine

Why Oral Hygiene Should Be Part Of Your Daily Self Care Routine

by A Better Today Media Staff | May 24, 2022 | Healthy Living, Uncategorized

Maintaining good oral hygiene is not only crucial for your teeth and gums – it is an essential part of your overall health. By neglecting your oral health, you could be putting yourself at risk for several severe health problems. The following blog will discuss the...
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