Water is something that many people sadly take for granted. It’s an essential chemical substance that is abundant in many parts of the world, and every living thing on the planet needs it to survive.
Unfortunately, some individuals are guilty of drinking too little water each day, and it can cause some side effects ranging from unfortunate to severe in extreme cases.
Water doesn’t taste of anything, has no smell, and contains zero calories. But you’re probably reading this because you’re unsure if consuming more water will benefit you.
The truth is, drinking plenty of water daily is an excellent idea for several reasons. Here are five of the top ones that will convince you:
1. You Won’t Feel Thirsty
The first point to keep in mind about water is that it helps prevent dehydration from occurring. If you ever feel thirsty and you’re not taking medication with dehydration as a side effect, it means you need to drink more water.
If you make an effort to drink several glasses of water each day, you are unlikely to ever feel thirsty in the first place. Moreover, you won’t experience the effects that dehydration causes, such as lethargy, tiredness, and headaches.
2. It’ll Keep Your Body In Check
Did you know that 60% of your body is made up of water? With that in mind, it’s essential you keep the water levels in your body topped up, as it helps aid various bodily functions.
Water helps with the transport of various nutrients to all internal organs. When your body doesn’t have enough water, your brain triggers the body’s thirst mechanism, resulting in the feeling of dehydration and the telltale signs associated with it.
3. It Lowers The Risk Of Kidney Stones
Another reason your body needs lots of water each day is to help with kidney function. Your kidneys help rid your body of toxins, and to do that, it needs water to carry out its work.
If your kidneys don’t have enough water, they will use any that’s available at the expense of the rest of your body, resulting in dehydration. Furthermore, if you keep letting your body stay thirsty, you will be at a higher risk of developing kidney stones.
If you’re ever unfortunate enough to get them, management of kidney stones is possible by drinking plenty of water to help them pass through your body naturally, although in some cases, medical intervention may be required.
4. Helps You Lose Weight
Water alone won’t help you lose weight and meet your dietary needs. But, it’s an excellent part of any weight loss plan.
When you drink plenty of water, your body won’t send you confusing signals about feeling hungry, as most often your body does this to extract water from the things you eat and drink. Having plenty of water will help stop you from snacking so often.
5. Keeps Your Skin Looking Youthful
Lastly, drinking plenty of water each day will keep your skin looking youthful and feeling elastic. Your skin requires water for elasticity and diminishing the appearance of wrinkles and fine lines.