When you are pregnant, it is only natural that you will want everything to go to plan all the time…
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When you are dating someone and you are committed to them, there are certain conversations that you are going to…
Maintaining good oral hygiene is not only crucial for your teeth and gums – it is an essential part of…
No matter what your fitness goals or routine is, you should always make time for a post-workout stretch. Stretching allows…
As you go through life, you inevitably adopt a set of assumptions about your health. You might say things to…
According to scientists, by 2050, half of the global population will be myopic. Myopia is globally attributed to, “environmental factors.”…
Dieting is no fun, it’s boring, it’s hell and it makes you face some unpleasant truths about yourself. Do you…
There is nothing more representative of a healthier lifestyle than when you’ve bid goodbye to unhealthy habits. Whatever they are,…
Stress has become a part and parcel of the modern lifestyle as there is hardly a person who does not…
If you haven’t received the memo just yet, let us bring it to you. It’s warm. Very warm. Perhaps too…