by Stephanie Wallace | Jan 7, 2023 | Uplifting
Journaling has been a popular pastime for centuries, and with good reason. Not only is it a therapeutic way to process thoughts and emotions, but it has also been shown to have numerous benefits for both mental and physical health. From reducing stress and improving...
by A Better Today Media Staff | Dec 30, 2022 | Uplifting
Positivity is an essential part of living a happy and fulfilling life. It has the power to affect our thoughts, emotions, and behaviors in a positive way, which can lead to improved physical and mental health. Having a positive outlook can also help us cope with...
by A Better Today Media Staff | Dec 23, 2022 | Healthy Living
If you feel dissatisfied with your current life, you are not alone; even the most idealistic lifestyle has aspects that could be better or more perfect. The good news is you don’t have to wait for years before you achieve the life you want; you can make changes today...
by A Better Today Media Staff | Dec 10, 2022 | Health
As your parents’ age, you may notice changes in their health, habits, and lifestyle. While these can be difficult to accept at first, it’s important to understand that these changes are a normal part of aging and should be treated with compassion and patience....
by A Better Today Media Staff | Dec 10, 2022 | Healthy Living
Pregnancy plans are essential, whether this is your first time or fourth time. They help you to picture your pregnancy and give you a structure to refer to whenever there are bumps in the road. So if you want to start a family in the near future, it’s best to sit...