Do you sometimes feel like your brain isn't very effective? Perhaps you notice that others seem to remember things...
Healthy Living Articles
How To Combat Stress, Anxiety, and Depression
Life can be complicated and with the complications that we all face from time-to-time come the risk of stress and...
4 Possible Explanations Why You’re Waking Up Sad
Have you ever noticed that you can wake up some days and feel sad for no apparent reason? Well, if you have, take...
5 Truths to Help You Make a Lifestyle Change Today
I have a confession to make, friends. I've been lying to myself since January. That's when all of our New Year's...
5 Fool-Proof Ways to Learn Slow Patience and Gratitude
In modern society, we live fast lives. We have hectic schedules. We work, we run, we often eat our food standing up...
Are You Harboring Resentment? Try These Powerful Tools
Forgiveness, what does it mean and why is it important? First of all, we do not forgive for the person who hurt us, we...
5 Ways to Nourish Your Body, Mind, and Soul This Summer
The sun is shining, veggies are planted in the garden, flowers are in bloom, serotonin levels are up... I can smell it...
9 Ways to Alleviate Anxiety
[vc_row][vc_column][vc_column_text]Are you constantly worrying about something going wrong? Do you have issues with...
Are You an Emotional Empath?
Being extra-Sensitive and soft in a hard world could mean you are an Empath. To have empathy is the capacity to...
The Path to Balance for the Creative Free-Spirit
"What if we all lost power, and it didn't come back, and we had to forage to survive...could we?" "What if he fell...
Addicted to Distraction – Celebrate Stillness and Silence
Distractions derail. We live in a world of constant distraction. As a race, we find it increasingly hard to shut off....
End Body Shame
Body shaming is a daily occurrence. We see it happening around us, sometimes we may unwittingly even be a part of it....