Healthy Living Articles

Protecting Your Hair While Swimming

Swimming pools contain chemicals, and chemicals can cause damage to your hair. To protect your locks, read on. Wear a cap – There is only one place to begin, and this is with wearing a swimming cap. This will provide you with ultimate protection. Caps may not be the...

Is All That Sitting Ruining Your Health?

You do all that you can to lead a healthy lifestyle. You’re very meticulous about what you put on your plate and in your body. You’re sure to stay hydrated, drinking at least 2 liters of water every day. You make sure that you get at least 7 hours’ sleep every night,...

Why We Need To Be Talking About Men’s Health

Trigger warning: mentions of suicide.  Men’s health is often a subject that is unexplored and not talked about often. This is often due to the standards of masculinity that are set by our society; men are supposed to be strong protectors who do not allow themselves to...

3 Sure Fire Ways To Power Up Your Marathon Training

If you are emerging from the chaos of coronavirus and find that you have put on a few pounds from all of the comfort snacking, lack of exercise, and binge-watching Netflix, it’s time to get back on the fitness bandwagon. Many people don’t fancy heading to the gym just...