Healthy Living Articles

3 Stages Of Acceptance And Commitment Therapy

A lot of people can be scared or intimidated when it comes to attending a session with a therapist, no matter what type of therapy they require. This is only natural; after all, you are taking a step into the unknown. However, it is important to recognize the benefits...
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Staying Healthy During the Pandemic

At the start of 2020, very few of us could have anticipated how much our lives would change over the next year. Right now, in February 2021, we’re still in the midst of a global pandemic, where coronavirus and Covid-19 is consistently spreading across the world’s...
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Getting The Accessible Kind Of Healthcare You Need

Health issues can be all-consuming at the best of times, but especially when you’re unsure whether or not you can access the help you require. Maybe you’re disabled, maybe you have a learning disability, maybe you just live far away from a doctor’s office - there’s...
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Staying Away From Bad Habits This Christmas

There is nothing more exciting than Christmas at this time of the year. The parties, the dressing up, the ugly jumper day at work - everyone loves the festive cheer - even if they don't celebrate the Nativity. You see, Christmas is the time of year that everyone comes...
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