Are you wanting to find a better, healthier you in 2022? There are many ways you can do this and it is far more than just diet and exercise. Although those are two very important factors. Staying healthy has many health benefits including fighting off weight-related illnesses such as heart disease, diabetes, and risk of stroke.
Focus On Diet
We touched on this above but now we will go into more detail. You should focus on your diet because living off unhealthy junk food is not the way to go. Of course, you can enjoy a treat or two occasionally just not all the time.
You should make sure that your diet consists of all the basic food groups, these include carbohydrates, fats, proteins, dairy, fruits, and vegetables. You should make it your mission to eat at le\st five portions of fruit and vegetables each day. Following a healthy balanced diet means that your body is getting all the valuable nutrients and vitamins it needs. If you need more information on diet take a look at this site www.who.int/.
As well as focusing on your diet you should also be aiming to drink at least two litres of water a day, this equates to eight glasses. This ensures that you and your vital organs are hydrated and well-nourished.
Once you have sorted out what you are planning on eating each day you should work exercise into that routine. Exercise is important as it helps you work off whatever you have eaten, but it also gets the hormones flowing so you feel happy and healthy on the outside as well as the inside.
If you are unsure of what exercises to do there are lots of options available to you. You could do workout videos in the comfort of your own home, you could also attend an exercise class. If you enjoy swimming then this is a great exercise to take part in, it gives you a full-body workout while being fun at the same time.
It is important that you get checkups regularly throughout the year with your doctors. These include your general practitioner as well as the optician and the dentist. This will give you the chance to vocalize anything that you think is wrong and other things can be picked up that may not be causing you problems yet.
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Get Enough Sleep
One final thing to mention is that sleep is another important aspect of your health and wellbeing. As an adult you should be aiming for around 8 hours of sleep every night, this gives your body a chance to rejuvenate and repair any damaged cells.
If you are struggling to get adequate levels of sleep then you must investigate why this is happening. It could be that your mattress is old and lumpy, they only usually last around 8 years. Other problems could be associated with health, such as sleep apnea.