Do you suffer from a lack of energy? There could be several things to blame. Not getting enough sleep, feeling stressed at work and being inactive are all things that can leave you feeling tired and sluggish.
If you’re concerned that your tiredness has come on suddenly, you should get it checked out by your doctor. If you’re otherwise fit and healthy, and just suffering from a dip in energy, there are things you can do to perk yourself up again.
Check out these great energy boosters for beating the slump.
Make your bedtime routine a priority
How much importance do you place on sleep? When you’re young, you can feel invincible, but eventually the lack of sleep will catch up with you. Having a bedtime routine can help make sure you get eight hours’ sleep a night, helping you feel more refreshed.
Try to get to bed earlier, especially on weeknights. If something is stopping you from sleeping, try to find a way to resolve it. It could be your bed, or stress keeping you awake at night, but making some changes can help make sure you get the rest you need.
Try to be active every day
Being more active can help increase your energy levels, but it’s hard to get started when you’re already feeling exhausted. Sitting at a desk all day can be detrimental to your health, but you can make up for it by finding simple ways of being more active.
Walking is a great way to clear your head and helping you feel refreshed during the day. Try to take a regular break from your desk – it can make a big difference to your focus and energy while you’re working.
Don’t just rely on coffee
Many people rely on coffee as a crutch when they’re feeling tired. But coffee isn’t always the answer. If coffee is no longer having an effect, you could be thinking, why does coffee not wake me up? Caffeine can be a great energy boost, but you should also consider the rest of your nutrition to make sure your body is getting what it needs. Eating a balanced diet can improve your energy levels, helping you feel healthier too.
Ditch the screen
Spending too much time starting at your phone or computer can drain your energy. Your eyes can feel tired, and the exposure to blue light can also affect your sleep quality. By spending some time away from your screen, you could see an improvement in your energy.
Spending time away from your screen can also help you make time for other things. Spending time outdoors or working in the garden is great for your health, and can make a refreshing change from scrolling Instagram or YouTube. Work on reducing your screen time to see the difference it can make.
We all suffer from tiredness from time to time, but changing your habits will not only boost your energy, but improve your health too.