Many of us perceive the cold as an unwelcome guest. We retreat under blankets, pile on layers, and confine ourselves...
Healthy Living Articles
How To Avoid A Common Cold This Year
No one likes to get ill and probably one of the most common illnesses to hit during various times of the year is the...
10 Types of Security You Need to Protect in Your Life
No one can deny that the world is a dangerous place. There are all sorts of things out there that can hurt us, both...
6 Reasons Why Your Skin Is Always Itchy
Everyone itches from time to time, but after rubbing or scratching, it goes away. However, the problem is when your...
New Documentary, “Open Your Eyes” Uncovers the Optometrist’s Major Role in Preventing Disease
“Open Your Eyes” provides a wake-up call that the eye is the first place deadly diseases can be detected thanks to...
Self Care: 5 Ways To Break Away From The Hustle And Bustle
We all know that self-care is essential, but it's often hard to find the time or energy to take care of ourselves....
Should You Tell Your Employer About Mental Health Issues?
There is no easy answer when it comes to whether or not you should tell your employer about mental health issues. It...
7 Tips On How You Can Take Care Of Yourself
Self-care is a vital part of living a healthy life. Taking care of yourself ensures that you have the energy and...
Why Are We So Unhealthy As A Nation?
When you look around at others in society, what do you see? Is everyone healthy, vibrant and full of life? Or do they...
3 Tips For Reducing Eye Strain From Screens
If we’re not using screens to run our businesses or do our work, we’re using them to wind down and relax. We’re using...
Top Reasons To Track Your Fitness Progress
Everybody wants to stay fit. However, life can be hectic, and you can easily lose sight of fitness goals and progress....
Why Investing In Your Health Is A Total No-Brainer
Investing in your health might seem like a chore, but it brings a host of benefits to your life. Obvious ones include...