Many associate a healthy lifestyle with deprivation and monotony. However, it can be enjoyable and exciting if...

Many associate a healthy lifestyle with deprivation and monotony. However, it can be enjoyable and exciting if...
Stress is something that affects everyone at one time or another in their life. It can come from various sources and...
Confidence is important to have and yet sometimes difficult to maintain. Self-confidence is essential for an empowered...
On average, professionals tend to sit 8 to 12 hours in front of a computer screen a day, 5 days a week. More often...
Okay, so it's 3 months into the new year... you've probably found yourself slipping on those resolutions. Whatever...
One of the hardest things to do is to encourage your children to live a healthy life. It’s not that you want them to...
Everyone itches from time to time, but after rubbing or scratching, it goes away. However, the problem is when your...
“Open Your Eyes” provides a wake-up call that the eye is the first place deadly diseases can be detected thanks to...
We all know that self-care is essential, but it's often hard to find the time or energy to take care of ourselves....
There is no easy answer when it comes to whether or not you should tell your employer about mental health issues. It...
Self-care is a vital part of living a healthy life. Taking care of yourself ensures that you have the energy and...
When you look around at others in society, what do you see? Is everyone healthy, vibrant and full of life? Or do they...