Self-care is important for our overall well-being, but it can often feel like a chore to incorporate into our busy...
Healthy Living Articles
4 Ways To Get Your Health & Life Back On Track
When you feel and look good, you’re usually happier overall as well. You’ll notice that you are more motivated to have...
How to Be Healthy and Active in Your Older Years
It's simple to become less active and more sedentary as we get older. But for our physical and mental health, it's...
6 Reasons Why Your Skin Is Always Itchy
Everyone itches from time to time, but after rubbing or scratching, it goes away. However, the problem is when your...
New Documentary, “Open Your Eyes” Uncovers the Optometrist’s Major Role in Preventing Disease
“Open Your Eyes” provides a wake-up call that the eye is the first place deadly diseases can be detected thanks to...
Self Care: 5 Ways To Break Away From The Hustle And Bustle
We all know that self-care is essential, but it's often hard to find the time or energy to take care of ourselves....
Should You Tell Your Employer About Mental Health Issues?
There is no easy answer when it comes to whether or not you should tell your employer about mental health issues. It...
7 Tips On How You Can Take Care Of Yourself
Self-care is a vital part of living a healthy life. Taking care of yourself ensures that you have the energy and...
Why Are We So Unhealthy As A Nation?
When you look around at others in society, what do you see? Is everyone healthy, vibrant and full of life? Or do they...
3 Tips For Reducing Eye Strain From Screens
If we’re not using screens to run our businesses or do our work, we’re using them to wind down and relax. We’re using...
Top Reasons To Track Your Fitness Progress
Everybody wants to stay fit. However, life can be hectic, and you can easily lose sight of fitness goals and progress....
Why Investing In Your Health Is A Total No-Brainer
Investing in your health might seem like a chore, but it brings a host of benefits to your life. Obvious ones include...