Healthy Living Articles

4 Best Ways To Allergy-Proof Your Bedroom

There isn't so much you can do to limit your allergy symptoms outdoors. But you can do a few things to prevent them from acting up inside your home. Unfortunately, the bedroom, one of your favorite places in the home, can cause your allergy symptoms. If your bedroom...
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The Office Worker’s Guide to Staying Healthy

Some jobs make it easier to stay fit and healthy than others, although they can all have their challenges. For office workers, staying healthy can be difficult because they're not very active. If you work in an office, you could spend eight hours a day sitting in a...
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The Top Ways To Improve Your Oral Health

One of the most important things that you could do for yourself is to maintain your oral health. Your mouth is a Smorgasbord of bacteria, from your gums and tongue to your teeth and lips. You need to keep your mouth as clean as possible, and often, that means regular...
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The Memory Circle: Looking After Your Mind

"Memory is the diary that we all carry about with us."  - Oscar Wilde Memories are precious. In a single day, the human brain has approximately 6,000 thoughts. Not all thoughts will become memories. Memories are the result of experiences, events, and emotional...
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