3 Stages Of Acceptance And Commitment Therapy

3 Stages Of Acceptance And Commitment Therapy

A lot of people can be scared or intimidated when it comes to attending a session with a therapist, no matter what type of therapy they require. This is only natural; after all, you are taking a step into the unknown. However, it is important to recognize the benefits...
Why Nutrients Are So Important for Military Personel

Why Nutrients Are So Important for Military Personel

  Essential nutrients are needed for everyone, but even more so from those working in the military. Nutrients are essential, so we must look for it in food and other areas, so later the organism fulfills the function of their first breakdown and then assimilate...
Concentration 101: How To Focus Better

Concentration 101: How To Focus Better

Losing focus is a pretty common problem. In this day and age, most people work sitting at a desk staring at a computer screen, at least for some portion of the day. There are so many factors that contribute to being unfocused, easily distracted, or becoming restless...
It’s Time To Get Help with Your Health

It’s Time To Get Help with Your Health

We live in a society where there are many reasons why people don’t go see a doctor.  A recent study showed that there are three main categories of reasons for avoiding medical care. First, over one-third of participants (33.3% of 1,369) reported unfavorable...