by Kaleb Robson | Feb 27, 2021 | Healthy Living, Uncategorized
No matter what your fitness goals or routine is, you should always make time for a post-workout stretch. Stretching allows the body and the muscles to cool down. You will help your worked muscles release tension and begin the recovery process. Without stretching you...
by Kaleb Robson | Feb 7, 2021 | Healthy Living
A lot of people can be scared or intimidated when it comes to attending a session with a therapist, no matter what type of therapy they require. This is only natural; after all, you are taking a step into the unknown. However, it is important to recognize the benefits...
by Kaleb Robson | Jan 26, 2021 | Health
Essential nutrients are needed for everyone, but even more so from those working in the military. Nutrients are essential, so we must look for it in food and other areas, so later the organism fulfills the function of their first breakdown and then assimilate...
by Kaleb Robson | Sep 18, 2020 | Healthy Living
Losing focus is a pretty common problem. In this day and age, most people work sitting at a desk staring at a computer screen, at least for some portion of the day. There are so many factors that contribute to being unfocused, easily distracted, or becoming restless...
by Kaleb Robson | Sep 5, 2020 | Health
We live in a society where there are many reasons why people don’t go see a doctor. A recent study showed that there are three main categories of reasons for avoiding medical care. First, over one-third of participants (33.3% of 1,369) reported unfavorable...
