It’s the dream of having a great life, isn’t it? Yet, so many of us feel like that is actually impossible. However, you’re going to want to try and do what you can do to undo that thought pattern. Because most of the time, having a great life can be as simple as choosing to be happy and making it your mission to improve your life every single day. When you’re someone that is bogged down with stress or you feel very overwhelmed in life, it’s just not a good way to be. And it can be hard to work…
Author: A Better Today Media Staff
We all need to visit the dentist from time to time, no matter how much we don’t want to. However, if you take good care of your mouth, you can minimize the time you spend in the dentist’s chair. 1. 6-monthly check-ups Getting your check-up goes a long way towards healthy teeth and a bright smile. Your dentist can keep an eye on any problems, and you’ll catch cavities sooner, which leads to less enamel loss. You can also ask your dentist about your dental hygiene regime and any further treatment you might want to access, like orthodontics and cosmetic…
Your eyes are an important part of your health, so ensuring you look after them to the best of your ability is important. Maintaining a healthy diet and not straining your eyes for too long in front of a laptop or tv screen will certainly help, along with going for regular check ups. There are some eye conditions which can be very serious and lead to a loss of vision if left untreated so it is essential to be aware of the warning signs. Cataracts Cataracts are when the lens inside your eyes begin to turn cloudy making it difficult…
A little bit of stress can be a great thing. It is how we find the motivation to finish a work assignment by the deadline or make it to the airport in time for our flight. But most of us are aware that when stress becomes chronic, it’s terrible for us. It releases hormones into our system that aren’t good for us long-term and can result in harm over time. Most of us are also aware of some of the most common stress-busting advice. We know we need to exercise, eat right, and create space in our lives for self-care. …
No one likes a trip to the dentist, and apart from your regular check-ups and those unavoidable accidents, there is no reason why you should need dental treatment. Follow these handy tips to help you look after your teeth and avoid unnecessary dental visits. 1. Brush twice daily You’ve probably heard this one before, but it really does make a difference. Brushing twice a day removes plaque and prevents tartar from building up. Plaque is easy to remove with your toothbrush, but tartar can only be removed by a dentist. Round-headed toothbrushes are best for your teeth as they can…
If you’ve been out of the dating scene for a while but you’re looking to get back into it soon, there are a few things that you’ll need to consider. It’s not always easy getting back into the swing of dating when you’ve had trouble with it in the past or when it’s previously burnt you out. We have a few tips and tricks that’ll help you to navigate your return to the dating world a little better. Let Go of the Past First of all, you need to let go of whatever happened in your previous relationship. If you’re…
A healthy smile can do a lot for you as a person not only just for health reasons but for confidence in yourself too. Many of us will have our insecurities when it comes to our bodies but our teeth are something that we can be proactive in maintaining. Here are some tips to maintain a healthy smile throughout your life. Keep Up With Regular Brushing Regular brushing is definitely something you can do without any excuses and it’s something you should be doing two to three times a day. Once isn’t enough, especially when there’s two other meals that…
One of the interesting things about the idea of fitness, is that it includes so many different elements, and can mean so many different things to so many different people. To one person, “fitness” might mean simply having washboard abs and looking lean when bikini season rolls around. For another person, “fitness” may primarily mean having good cardiovascular endurance, or a well-honed set of muscles. One dimension of fitness which often doesn’t get quite as much attention as the others, however, is flexibility – the kind that you develop through practices like yoga and Pilates, among other things. Whatever your…
A pretty smile can be so inviting. It can make pretty much anyone look more youthful, attractive, and friendly. So, it is really important that you make a real effort to look after your smile. With that in mind, here are some simple health hacks that will enable you to maintain a good level of oral hygiene, while also creating a prettier smile in the process… Brush and floss Okay, so we all know that we should be brushing twice daily, and flossing at least once each day, but it’s worth reminding you that brushing and flossing are the two…
Lots of people worry about what their smile looks likes, and don’t smile as often they would like. If this is you, you’re not alone. Many people struggle to have confidence in their smile. Feeling confident in social interactions is a big part of your daily life. Smiling naturally shows you feel confident, and can make you and others feel better. If you aren’t confident in your smile, there are some things you can do. See Your Dentist Some of your smile worries can be helped by your dentist. Perhaps you have staining from foods, so your dentist could suggest…