Author: Jamie Sanders

Jamie Sanders is a freelance writer for many media outlets. She married her soulmate and writer, Dennis Sanders. They live in Boston with their two dogs.

Coming back to ‘normal’ is something that can often leave us questioning what that even means in the first place. Normal means many different things for many different people, so it’s often best to avoid defining it. However, there is absolutely an important list of things you can keep in mind when hoping to return back to YOUR normal. An injury can be a truly horrible thing to experience, as can the extended recovery time. However, there are things you can do to help you get back to 100%, however that looks. Of course, this entire effort will actually take…

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Most of us will mess up from time to time. We’ll make a mistake, or a series of mistakes, that take us off our life’s course and leaves us feeling worried about the future. We are, after all, only humans and humans are not perfect. The important thing is to, when you find yourself in the situation of having messed up, get back on your horse and get your life back on track. If you worry and wallow and try to deny what is wrong with your life, you’ll either stagnate or things will end up getting much worse. Ok,…

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One of the hallmarks of a successful business is an ability to look at the bigger picture, and make sacrifices accordingly. For any startup company, sacrifices are part of the furniture, whether to cut cost or save face. And, while outsourcing is the number one approach to cutting costs, you might not have considered the most effective areas to outsource. Having workers offsite does help save you money, but if you are looking for the areas you should be outsourcing, here are some suggestions. Administration The administration and scheduling tasks are little problems that can eat up a whole part…

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A breakup is probably one of the most worrying times for a lot of people, especially if it wasn’t you that initiated the breakup in the first place. It can seem like the world around you is crashing down, and that you’re never going to get through the period you’re going through. A breakup of a relationship is one problem, but a break up of a marriage is a whole different ball game. There are deeper emotions involved, and often further problems such as children to deal with. But, it’s important to remember that it’s not the end of the…

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Are you one of those people who tries dieting or joins a gym only to give up a few weeks later? Or have you decided that now is the time to put your health first and make a few changes to your lifestyle? If you’ve struggled to commit or you’re eager to prioritize your health, here are some simple steps you can take to adapt your lifestyle and boost your well-being. Focus on fitness If you find it tough to stick to a training regime or you struggle to stay motivated when it comes to exercising on a regular basis,…

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Being able to source natural health products is important to do.  No matter how you enjoy adorning yourself or what forms of grooming items you enjoy using, being able to verify where they are from is the first step to ensuring you have made a wise purchasing decision. There are many further reasons for doing this, and they are as follows: Organic Often, naturally sourced products will be organic. This allows you to ensure that you aren’t being exposed to any free radicals, toxins, or other relatively difficult ingredients added to pad the product, or to preserve it overlong. Usually…

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Have you ever had that motivation to get healthy? It’s like you wake up one morning, buzzing at the good sleep you’ve just had and the fact that the sun is shining outside. It makes you want to reach for the fruit bowl and ingest a little sunshine. That then spreads right down to your toes, giving you the push that you need to lace up those sneakers and head out the door for a run. Healthy living isn’t just about the food you eat and the runs you take, though, it’s about how you feel on the inside. Only…

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If you would like your money to go further and allow you to do more things, you might have already looked into safe and riskier investment options. With saving accounts, government bonds, and non traditional investments, such as cryptocurrencies competing for your attention, it is hard to find the right balance between risk and return. Below you will find a few tips to get it right. Choose the Risk Level You Are Comfortable With At the end of the day, you will be the person who needs to be comfortable with the risk level when investing your own money. Instead…

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Do you wake up tired and lethargic every morning? Do you wish you have just five more minutes to spend in bed, and that you didn’t have to go to work today? Well, you are not alone, in fact, many of us can feel like we have lost our spark in life. However, it isn’t something that we just have to grin and bear. In fact, there are plenty of strategies that you can use to reinvigorate your zest for life. Read on to find out what they are. Plan some fun One way to get out of bed in…

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We live in an age where some age-old sayings are starting to lose relevance. Remember when your teachers told you that you won’t always have a calculator with you? Or parents telling you that you can’t make money out of thin air? Well, now have phones which can do rather complex mathematical equations for us within a mere few presses of a touchscreen, proving your teachers a bit wrong. As for the “money out of thin air” part, that has also become somewhat possible. Of course, much like anything else which sounds too good to be true, it’s not very…

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