After the Hurdle: Getting Your Life Back on Track

by Jamie Sanders | Oct 4, 2019 | Healthy Living

You were at the top of your game a few weeks ago. You worked out almost every day, followed a clean and healthy diet, met your professional targets, slept well, and woke up motivated to take on a new day. But then, you went a full 180, and old, unhealthy habits crept...

Childhood Obesity Is A Tragedy. Can We Do Anything About It? [Infographic]

by Jamie Sanders | Jul 15, 2019 | Healthy Living

Childhood obesity is a scourge of the modern world. At no point in history were there so many children dramatically overweight. Worse still, because obesity is becoming the norm, fewer parents are aware of just how large their children are. Overweight kids no longer...

An Arduous Affair: What to Do When Your Spouse Is Cheating

by Jamie Sanders | Jul 2, 2019 | Relationships

There are a few things in life we were never prepared or properly taught how to deal with, such as the sudden death of a loved one, getting into an accident, falling out with your closest friend. Finding out that your spouse is cheating on you could very well qualify...

Unlocking Your Security Blanket: Looking After Yourself When Experiencing Life Outside Of Your Comfort Zone

by Jamie Sanders | Jun 19, 2019 | Uplifting

We all have this invisible barrier between us and the world, and when we go beyond this barrier; this is when we start to feel an almighty sense of stress. Our comfort zone is like a security blanket, and when we start to experience life outside of this comfort zone,...

Emerging From The Flames: Making Divorce Work For Everyone Involved

by Jamie Sanders | May 24, 2019 | Relationships

When that idea of the family unit is torn apart, and divorce or separation is on the horizon, there can be a temptation to make it just work for us. But we’ve got so many other things to think about, not just the children, but everyone’s sensibilities. And as...