Setting intentions for 2019

Setting intentions for 2019

Goodbye New Year resolutions and hello Intentions! I have been known to consistently break my New Year’s resolutions, they always sound so final and at times set in stone, the word ‘resolution’ isn’t something we should use with goal setting if we intend goals to be a...
Woman – You are One Amazing Warrior!

Woman – You are One Amazing Warrior!

Sitting in the Gynecologist’s office is never a pleasant experience. It doesn’t matter how many times in the number of years you have been in the exact same place, you never truly get comfortable with any part of the gynecological exam. For those of us who are mothers...
3 Ways to Focus More on You

3 Ways to Focus More on You

In between trying to juggle work, finances, family, friends, chores, a social life, your social media account(s), we often neglect to find time for ourselves. In this modern day, busy age, we seem to be constantly running around chasing our tails, trying to make ends...