by A Better Today Media Staff | Dec 9, 2022 | Healthy Living
If you want to stop anxiety from ruining your life, then you have come to the right place. This guide will talk you through the changes you need to make, so you can feel confident knowing that you are always one step ahead. Know what Anxiety Is Anxiety is your mind’s...
by A Better Today Media Staff | Dec 6, 2022 | Healthy Living
No one should take their health for granted. Bad habits that continue over time are going to eventually come back to bite you in one way or another. Other forms of self-neglect are also extremely detrimental to your health. What could have been sorted relatively...
by A Better Today Media Staff | Nov 30, 2022 | Healthy Living
Even the most strong-willed can find it difficult sometimes. Our mental well-being is something to be mindful of and to work on improving as and when possible. Keeping the mind calm can be challenging at the best of times but it’s something that you need to stay on...
by A Better Today Media Staff | Nov 25, 2022 | Healthy Living
As common a goal as it can be, weight loss is something that most of us tend to celebrate, providing that it’s done healthily and in a controlled manner. However, as far as the body is concerned, weight loss is just another change and, with that change, there are...
by A Better Today Media Staff | Nov 18, 2022 | Healthy Living
Mental health is just as important as physical health. Your mental health is a vital part of your overall well-being. Unfortunately, many people don’t take their mental health seriously and may even neglect it. This can lead to very serious consequences....
