Fitness is a journey that can be both tough and rewarding. Many of us, however, make it more difficult than necessary by setting unrealistic objectives, comparing ourselves to others, and refusing to allow ourselves to make mistakes.
You don’t have to be silly or dramatic to fall into that way of thinking – getting into shape can be intense and quite a challenge for people also trying to live life, manage their responsibilities, work a career, do their chores, and maybe even raise children.
In this post, we’ll look at how common misconceptions can make exercise more difficult than it needs to be, and how you can overcome them. We hope this can help you move forward with confidence.
Unrealistic Goals
When it comes to fitness, it’s vital to set goals for yourself, but it’s also crucial to make sure they’re attainable. Setting a goal of losing 50 pounds in a month is not only impractical but also unhealthy. You will not only be dissatisfied if you do not meet it, but you will also be setting yourself up for failure, perhaps never to try again.
Instead, try setting smaller, more attainable goals that you can work toward. If you make less progress than you had planned, that’s okay, keep it going. Remember, if you’re moving forward, however slowly, you’re still lapping everyone who hasn’t begun.
Only Compare Yourself To Who You Were Last Week
It’s easy to get caught up in comparing ourselves to others, but this only leads to disappointment and unhappiness. Everyone’s fitness path is unique, and it’s critical to remember that your success is not a competition. Instead of comparing yourself to others, concentrate on your own improvement and appreciate your own accomplishments.
Try not to think “well, I should have done this before anyway” if you achieve a simple fitness goal. Give yourself credit for it. You might not think it in the moment, but positive self-regard is essential if you wish to think of yourself as worth the effort. With a service like Fitness 19, you get to learn that lesson even more deeply.
Yes, You Can Laugh At & Accept Your Errors, Too
Making mistakes is a natural part of the learning process, and this also applies to fitness. If you are overly hard on yourself after you make a mistake, you will simply discourage yourself from trying again. Instead, give yourself permission to make mistakes and learn from them.
Laugh about it, and learn from it. What might it teach you? Perhaps you’ll realize that you actually find running after work to be much more enjoyable than forcing yourself to do so beforehand, at least in the winter. Perhaps you’ve been eating many more calories than you had considered given your habit of cooking with certain oils or butter. It’s okay, just get back onto it, and remember that a small setback doesn’t have to be an obstacle, but a fun challenge to resolve.
With this advice, we hope you can see that fitness doesn’t have to be as hard as you’re making it. Just relax a little, and you’ll be well on your way.
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