Self-care is important for our overall well-being, but it can often feel like a chore to incorporate into our busy lives. After some thought, you may begin to regard it as a “should” as opposed to something you actually want to do, and we all know how that can make even enjoyable efforts, like eating healthily, exercising, and avoiding alcohol to feel like something we have to endure rather than pursue.
However, the real key to making self-care a regular part of our lives is developing a reliable routine. This way, we can avoid that sense of obligation, and instead just work through those habits as a natural inclination, something we do because to go without them would seem silly. In this post, we’ll explore the benefits of having a self-care routine, and how to create one that works for you.
Why A Reliable Self-Care Routine is Important
A self-care routine can help reduce stress, improve our mood, and increase our overall well-being. When we make self-care a regular part of our lives, we prioritize our own needs and give ourselves permission to take care of ourselves. This can help us feel more balanced and refreshed, and can also improve our physical and mental health.
From there, we can also incorporate routine efforts that make sure we don’t waste our time, and that our self-care becomes a natural part of our schedule that we actually have the energy for. In the long run, that can feel tremendously gratifying – so don’t be afraid to opt for such an approach.
Identifying Your Self-Care Needs
Before you can create a self-care routine, you need to identify what self-care means to you. This may include activities such as exercise, meditation, journaling, or spending time with loved ones. Take some time to think about what activities make you feel relaxed, rejuvenated, and refreshed, try not to adopt what someone else recommends or makes you feel you should do.
Write down a list of activities that you would like to include in your self-care routine – it might be that you just want to incorporate ten minutes of meditation a day, or even make more time for reading in the evenings. If it helps you relieve stress and feel better about yourself, it’s probably a valuable pursuit.
Your Routine Should Work For You
You get to decide the scope of this routine, provided it fits into your usual obligations like work and taking care of your family, or simply making sure your household chores are done. Consider your daily schedule and find a time that you can consistently set aside for self-care. It may be helpful to schedule self-care activities into your day, just as you would with other important tasks.
For instance, using skincare online and curating a skincare regimen as soon as you leave the shower can be helpful, as can enjoying a massage from time to time if you can justify the expense. Maybe you’ll just focus on waking up a little earlier so you can write your short story, getting that creative fulfillment for the day. What matters is commitment and sticking to it, which you can achieve when you:
Make Self Care A Priority
Incorporating self-care into your routine requires discipline and commitment. It’s important to make self-care a priority, even when you’re busy or have other responsibilities.
To achieve this, try to set aside time each day or week specifically for self-care, and make a commitment to stick to your routine. It’s important to stay accountable and make sure that you’re sticking to the routine you’ve set, because usually a few missed days can lead to you dropping the activity altogether. Find a friend or family member who can support and encourage you, or consider joining a self-care group.
Having someone to hold you accountable can help you stay on track and ensure that self-care remains a regular part of your routine. However, it’s also important to:
Never Beat Yourself Up About It
Self-care should be fun and something you look forward to, even if it is a natural part of your daily planning. If it feels tiresome, or unrewarding, switch your activity. If it goes on too long and you don’t have the time, cut down your sessions or adjust your routine timing.
Self-care should be sustainable at all times. It’s okay to start small, and never beat yourself up if you have to miss a session.
With this advice, you’ll be sure to implement a reliable self-care routine in the best possible manner.