5 Steps for Facing Your Fears

5 Steps for Facing Your Fears

A few days ago, I set out again to challenge myself and test some limits. The first task was to try some seafood (I’ve always been seafood-phobic.) I was challenged by a colleague to try oysters, and en route, I decided I would try calamari. I was excited to try the...
Getting Grounded Gains Traction

Getting Grounded Gains Traction

Confidence and clarity are essential ingredients to living a life empowered. But they take a beating at times don’t they?  A mind full of steam, is overtaken by a head full of doubt. It happens far too often. Strength, Confidence and Clarity is what we want, but how...