In life, it’s important to prioritize your well-being wherever possible. If you find that you are feeling out of sorts, stressed, or down, it could be that you need a few tweaks to your lifestyle to feel like yourself again. If you are working all hours, you might find that you are neglecting your basic needs such as how much water you are drinking, the nutrients you are getting from your food, and having time to just let yourself wind down. Here we have put together some simple tips that will help you improve your overall wellbeing in no time at all.
Ensure you are getting enough sleep
While this might seem like a no-brainer, it’s shocking how many of us don’t have enough sleep or don’t prioritize high-quality sleep. Sleep is vital for resting, healing, and letting your body re-energize in order to function the next day. Make sure you are getting at least eight hours per day and that you keep distractions such as your phone away from your bedside when trying to sleep.
Have a physical health check-up
When you lead a busy lifestyle it can be easy for other areas of your life to slip. Make time to get a general health check-up. Book in for a Dentist appointment, head to your local doctor for an overall check, and if you are a women be sure to book in for your Pap/ smear test. These are all things that can easily be forgotten in the midst of the busyness of day to day life.
Be as social as you can
While being social might not necessarily sound like something that contributes to your overall wellbeing, it is one of the most important factors. Ensure you speak to friends or family as much as you can and book fun things to do together. It can feel like you are social by being on apps such as Instagram or Facebook but ensure you also have face to face communication too.
Make sure you’re getting enough vitamin D
Vitamin D has a big factor in contributing to your overall wellbeing so ensure you are getting enough. If you live somewhere where the weather is bad it can be difficult to get enough from the sun alone – particularly in the winter months. To combat this, it could be an idea to get it through a supplement or through your food. You can find Vitamin D in food such as fish, egg yolks, mushrooms, and fortified foods such as orange juice that is fortified with Vitamin D.
These are just a few simple tips that will help to improve your overall well-being. It’s important to look at all elements of your lifestyle to see how you can make it better. What are some top tips that you like to follow when you feel down or like you aren’t being your best self? Let us know in the comments below, we would love to hear from you!