Mental Health Articles

How To Prioritize Your Health And Mental Wellbeing When You’re Busy

Your health and mental well-being should always be a priority, regardless of how busy you become. However, in reality, putting your health and mental well-being first is often difficult to do.  We only get one life to live and so you must be doing everything possible...
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Suicide Prevention: The Importance of Mental Health and Inclusion

Suicide is a major global health problem, with someone dying every 40 seconds according to the World Health Organization. It's especially prevalent in my home-state Utah, where it is the leading cause of death for people aged 10-17. Tragically, many of these suicides...
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Facetune is Damaging our Self-Image

Using apps to change your reflection I'm as guilty as the next person, I've used them, lots of times, it's hard not to.  Those apps that remove every line, every blemish, every scar... but to what extent do we become someone we're not?  We can't stay 20, we can't just...
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Making Necessary Life Changes by Changing Your Morning Routine

How to make a change Wondering how to begin changing your life for the better? Less stress, fewer worries, more peace in your heart and soul.  It all starts with your morning... Be mindful of how you spend your mornings. What you read or write, who you spend it with,...
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