Healthy Living Articles

There are plenty of people out there who want to lose weight, but not everybody will reach their goal. And why is that? It’s because wishing to lose weight and actually doing it are two different things. We can have an idea about the shape we want to be, but if it...

It’s very common for people to overeat during holidays, special occasions, and even get extra helpings of their favorite foods. For some people, however, binge eating is an extremely serious problem. According to BEDA, the Binge Eating Disorder Association,...

The typical headache usually won’t need a trip to the doctor or even medication. But if you experience frequent headaches that require medications, this might be a different thing altogether. Taking over-the-counter meds for your pain 10 or more days in a month could...

Summer - the season when we most want to lose weight and when all our temptations are presented to us at once. From backyard barbecues to ice cream, summer food is known to be extra tempting. Not to mention that summer is beer and cocktail season, which just add to...