Healthy Living Articles

Bumps In The Road: Coping With The Stresses Of Pregnancy

As wonderful as it is when you get pregnant, this can come in a variety of stresses. You may feel that you need to acquire more knowledge just so you can navigate this long and stressful journey. But with this in mind, we have to learn how to cope with various...
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How To Look After Your Skin From The Inside

You've probably heard the saying, "You are what you eat," but have you ever taken it seriously and really thought about the how the food you put in your body affects your overall health, energy, and appearance? According to My Skin Spa website, when it comes to your...
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Ways You Can Stay Healthy Through Fall

When fall rolls around, it’s easy to let the healthy living patterns we developed during the summer slide away. It’s less appealing to go outside to exercise and take walks, it’s tempting to eat warming, stodgy food instead of summer salads, and somehow you seem to...
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Can Food Really Affect Your Mental Health?

We all know the saying, 'you are what you eat' - and in a physical sense, we see the evidence for it all around us. But what about the impact of food on our mental health and wellbeing? Can what you're having for dinner really affect your mood and state of mind? More...
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