You’ve probably heard the saying, “You are what you eat,” but have you ever taken it seriously and really thought about the how the food you put in your body affects your overall health, energy, and appearance?

According to My Skin Spa website, when it comes to your skin aging, it depends on a variety of factors, ranging from your lifestyle, diet, heredity, and other personal habits. While there are so many skin treatments and products available, did you know that the very best way to get your skin to glow from the inside out is by eating the right foods? So, what should you be putting inside your body to make it glow on the outside?

Vitamin C 

Vitamin C is an essential vitamin to get into your body, it is a powerful superfood and antioxidant and is needed to maintain a strong immune system and is a critical ingredient in giving you healthy, radiant skin. You can find vitamin C in many fruits and vegetables, from oranges, blueberries, papaya, strawberries, kiwi, and even sweet potatoes! One easy way to add some of these to your diet is to mix some blueberries in with yogurt or cereal at breakfast.

Foods high in healthy fats such as avocado, nuts, and seeds can also provide a plethora of benefits — plus they keep you fuller for longer!


It’s vital for your skin to look and feel good for you to get enough water. If you struggle to drink enough water, try challenging yourself, prepare with two one-liter bottles of water in the fridge that you can sip from throughout the day. If you need a reminder, then download yourself a water app. Once you have had those two liters, you know that once you have drunk those two bottles then and whatever else you have to drink is extra and you’ve had your daily water intake, and your skin is well-nourished!

Coconut water

Another drink that is really good for your skin is coconut water. It has intense hydrating properties and is also a good source of vitamin C as well as potassium, calcium, and magnesium. 

Fresh juices

Juices and smoothies are also great for getting various nutrients in one healthy serving. The vitamins and nutrients they contain are good for healing your skin and maintaining its health. To avoid preservatives and added sugars — which can wreak havoc on the skin — try making your own rather than buying from the store.

Fatty Fish

When it comes to food, fatty fish, such as salmon, mackerel, and herring, are excellent for healthy skin. They are rich sources of omega-3 fatty acids, which are essential for maintaining skin health. 


Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most people don’t get enough vitamin E through their diet. So up your avocado intake to make sure you do. 


A great snack and a good source of essential fatty acids, which are fats that your body cannot make itself. Walnuts are great for glowing skin. 


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