Healthy Living Articles

Should You Take Supplements to Improve Your Mental Health?

We’ve all heard that supplements can be a powerful way to improve your health from within. Whether it’s taking extra calcium to improve your bones or Vitamin D for healthier teeth and muscles, there are many helpful supplements that will prevent your body from...
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5 Supplements That Everyone Should Take For Better General Well-being

We all know that we are what we eat, and yet many of us still fail to eat a truly healthy and balanced diet. Although supplements should never be used as an alternative to eating the right foods they can be useful for ensuring that you are meeting your minimum...
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Helping Your Body Adjust To Winter The Natural Way

There are a few unique things about heading into the winter months which affect our health. The temperature falls and the days get darker and shorter. We tend to start feeling a little run down, low in energy, uninspired and susceptible to winter viruses. Luckily,...
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Self-Care Post Injury – Recovering with Self-Love

While many people consider the worst part of an injury is the injury itself - it is actually the bit after. The recovery can be very difficult, but with some self-love, you can make it much easier on yourself. Your brain thinks you’re ready, but your body isn’t there...
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