We’ve all heard that supplements can be a powerful way to improve your health from within. Whether it’s taking extra calcium to improve your bones or Vitamin D for healthier teeth and muscles, there are many helpful supplements that will prevent your body from entering a poor condition.

But can supplements also be used to improve your mental health?

In most cases, yes! While much research needs to be carried out, there is a lot of evidence to suggest that vitamin and mineral supplementation can actually improve someone’s mood or lower their depression.

S-adenosylmethionine (SAMe)

SAMe is a chemical found in the body and is mostly concentrated in the brain and liver. It’s involved in the process of synthesizing neurotransmitters that are involved in depression. There is research to suggest that SAMe supplements can have a positive impact on those who are suffering from symptoms of depression.


There is research to suggest that probiotics can actually influence neurotransmitters and depression. This is because there is a bidirectional relationship between your brain and gut.

B9 and B12

Many B vitamins play a vital role in depression. In particular, B9 and B12 are related to symptoms of depression and can help improve your mood.

Hemp and CBD

While considerably more controversial due to it being derived from the cannabis plant, there is a lot of positive research to suggest that hemp and CBD can be used to help stabilize one’s mood. For more information, take a look at the infographic we’ve included below.


Infographic from:  Learning CBD Oil


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