Healthy Body Healthy Mind

Healthy Body Healthy Mind

When you hear people talking about health or wellness, diet and exercise are typically the first two things that come to mind. But physical health is not the only factor we should be concerned about. Our mind and body are linked. If you lack in one the other suffers...
The Key To A Healthy Mind? Exercise!

The Key To A Healthy Mind? Exercise!

It’s fair to say that when it comes to physical health, we all know that exercise is beneficial. This fact has been proven time and again, to the point where it almost feels like a cliche. When it comes to mental health, it seems that there’s no such clarity, no...
6 Natural Ways To Enhance Your Fertility

6 Natural Ways To Enhance Your Fertility

Infertility has become a common issue today as millions of couples across the globe struggle to conceive. Poor lifestyle is one of the major causes that hamper the ability to get pregnant. People eat unhealthy, breathe in the polluted air and drink contaminated water...