Author: Destiny Writes

There are so many ways that our bodies can suffer. Whether it’s suffering from physical pain or mental stress, we could end up spending a lot of time stuck in a hospital or at home in bed because of an illness or condition. It’s an unplanned event that is unfortunate but seems to be accepted as a natural thing in life. After all, we all get sick at some point, right? While it may seem strange to you, it’s actually possible to drastically minimise the number of times you get sick in life. After all, if your body is perfectly…

Being pregnant for the first time is often pretty scary. Even doing it subsequent times can feel a little frightening. Anything new can be tough to deal with, especially when it’s happening to your own body. When it comes to pregnancy, it seems like there are so many things you have to pay attention to and it can all get a bit confusing. There’s so much advice coming from all directions, and perhaps you’re not sure who to listen to. Sometimes you end up doing things that are supposedly for your health, but you’re not even really sure why you’re…

Depression and anxiety are two of the most common mental health issues in young people of today. The causes of both do tend to vary, but in general you don’t have one without the other. The thing about ‘the black dog’, is that it will never stop following you around; there is no cure for depression – and that’s the bad news. You could manage the symptoms and your emotions with a cocktail of drugs, but ultimately there is no one thing out there that is going to truly make you overcome it. This isn’t something to be feared, though,…

We’re taught a lot of things growing up, be kind, be a good friend, share, if you can’t say anything nice don’t say anything at all… but did you ever hear, “be kind to yourself”, “love yourself” or “accept yourself”? We can be so hard on ourselves sometimes. We would NEVER talk to people the way we talk to ourselves. We kind of just do it unintentionally. We make a mistake and call ourselves, stupid. Or we’ll make negative comments about our body. Don’t be a bully to yourself. Practice these 10 affirmations daily – and watch your life change. I let…