Attaining a healthy smile is so important for your confidence. When you know you have white, clean, and hygienic teeth, it can encourage you to show them off more. However, you may not know the best foods to eat for healthy teeth. Want to know more? Keep reading.



A dentist will likely advise you to eat foods containing calcium. Calcium helps strengthen bones, which strengthens teeth. 

Ensuring you eat enough foods containing high amounts of calcium such as spinach is enough to attain enough calcium for stronger and healthier teeth. 


Water is an essential for overall health and wellness. It aids healthier teeth and gums by rinsing them on a regular basis, which will reduce plaque buildup. 

Drinking around 8 cups per day is great for your overall health and regular rinsing of the teeth.

Fatty fish

Fatty fish such as tuna, salmon, and sardines, are great for tooth health. They are packed full of vitamin D, which is great for bone health and strengthening the teeth and maintaining healthy gums.

Leafy greens

Leafy greens are rich in essential nutrients that are key for tooth health. For instance, kale, broccoli, and spinach are rich with folic acid and calcium, which both your teeth and gums like and thrive off. 

Black and green tea

Avoiding caffeine is key for your teeth health. However, black and green tea can still be enjoyed. Both are filled with polyphenols, which are ideal for reducing bacteria and toxins in the mouth. A buildup of bacteria can cause decay. Thus, polyphenols can reduce the buildup of bacteria and therefore reduce the risk of plaque and decay. 


Nuts are another food packed with calcium, which is great for tooth health. The best nuts are almonds, cashews, and Brazil nuts. Nuts are a great healthy snack that can be enjoyed to reap numerous benefits. 


Although sugar is often associated with tooth decay, some forms can offer benefits for teeth when eaten in small quantities. The fruits include:

  • Cranberries – rich in polyphenols and help reduce the risk of cavities
  • Strawberries – full of vitamin C and antioxidants, which are natural teeth whiteners and strengtheners 
  • Oranges and pears – the least acidic citrus fruits

Shiitake mushrooms

Not all mushrooms can provide benefits for the health of teeth. However, shiitake mushrooms contain lentinan, which can disrupt the buildup of plaque. 


Celery is often referred to as nature’s floss. Its small fibres can easily remove food and bacteria from your teeth when chewing on it. 

Sweet potatoes

Sweet potatoes are rich in vitamin A, which is great for the health of your enamel and gums. They are a delicious food which are more beneficial for teeth than regular potatoes due to their vitamin content. 


Wasabi is a condiment that is often enjoyed with sushi. As well as being delicious, it is also great for preventing bacteria sticking to your teeth. Bacteria can come from any food. Thus, adding wasabi to your diet can help stop bacteria staying on your teeth all day long.


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