Investing in your health might seem like a chore, but it brings a host of benefits to your life. Obvious ones include not getting sick. But there’s actually way more to it than that. In this post, we take a look at some of the reasons why investing in your health makes so much sense, and why we should all be doing it.
Healthcare Costs Are Going Up
Healthcare costs have been rising faster than the rate of general inflation. In fact, because it is now so much more costly, many people find that they can no longer afford to pay for it, even if they have a good insurance policy.
Let’s Compare Medicare shows the prices from the best vendors right now. Although most middle-class people can afford to buy policies today, the situation could be different ten to twenty years from now as people get older and prices continue to rise.
To avoid this, start to invest in your health now. Look for ways to reduce the chances of getting sick with lifestyle interventions. Beginning the process early gives your body the best chance of being healthy later.
You Can Spend More Time With Your Loved Ones
When you live healthfully, you extend your life and improve the quality of your experiences. You’re not constantly in pain or feeling sick. Instead, you’re able to enjoy the time you have with family and friends.
The amount of extra time you get on Earth just by following a healthy lifestyle and exercise is actually more than most people think. You can increase the length of your life by around 14 years, just by eating a better diet, sleeping well, reducing stress and taking regular exercise. Little everyday changes you make to your life can soon add up to produce a large effect overall.
You Prevent Disease
Living with chronic diseases, such as heart disease or diabetes, is not fun. In fact, it can leave you feeling worried, panicked and in pain most of the time.
Evidence suggests that people who exercise, meditate and eat well tend to avoid disease. Conditions such as diabetes and heart disease become far less likely when your diet is primarily legumes, greens and fruits.
The more consistent you are, the better. If you can regulate your life so that you’re doing things that support yourself 80 percent of the time, you’re putting yourself in a better position.
You Can Increase Your Productivity At Work
Imagine if you could do 50 percent more work in a year. It would make a tremendous difference to your finances, right? You could retire a decade earlier!
Unfortunately, achieving a high level of productivity isn’t possible if you’re in a sorry state of health. You can’t face another late night in the office, and it takes you a couple of hours to really get going in the morning.
When you feel good, though, your company notices. They’re far more inclined to promote you and ask you to take on more responsibility. You have much more energy to give.
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