Are you looking to shed a few pounds? If so, you should consider incorporating Matcha green tea into your diet.
The benefits of Matcha are off the charts.
- It’s packed with antioxidants, including the powerful EGCg.
- Boosts metabolism and burns calories.
- Detoxifies effectively and naturally.
- Calms the mind and relaxes the body.
- It is rich in fiber, chlorophyll, and vitamins.
- Enhances mood and aids in concentration.
- Provides vitamin C, selenium, chromium, zinc, and magnesium.
- Prevents disease.
- Lowers cholesterol and blood sugar
- Energy booster
While this green tea cannot do all the work on its own, if combined with a healthy diet and exercise, you will see great results.
In this blog post, we are going to provide you with some top tips regarding weight loss with Matcha tea. Firstly, you do not have to stick to consuming the powder in tea form. There are many different recipes online that incorporate Matcha powder.
This includes everything from protein balls to pancakes. Nevertheless, you do need to choose with care. Just because Matcha is an ingredient does not mean that the recipe is healthy. It could be full of calories and unhealthy ingredients, so be wise with the recipes you choose to make. You need to remember where the health benefits come from – this is the EGCG found in Matcha.
This health-boosting antioxidant can help weight loss, and thus it is important that you consume green tea in the right manner. A green tea scented bath bomb may sound incredible, but it won’t assist with weight loss. You can, of course, opt for an iced green tea during the summer, instead of the regular hot brewed Matcha.
However, do bear in mind that the effectiveness could be impacted, as ice teas tend to be over-diluted with water. Make sure you drink plenty of water as well. It’s always better to choose natural mineral water for better digestion. Also, the brand of green tea matters, as there can be a difference in quality, plus any unnecessary ingredients may mess up the power of the Matcha.
How To Tell If You Have Purchased The Best Matcha
When you receive your green tea Matcha, there are several qualities you can look at to determine whether you have invested in good quality Matcha or not. Of course, the most obvious characteristic will be the taste. Matcha should be delicious and have a naturally sweet taste.
If it doesn’t, you could have spent your money on Matcha that is past its prime or has not been created in the correct manner. Another quality that the best Matcha has is a bright spring green color. This shows that the leaves have been shaded correctly during growth and that all stems and veins have been discarded before the leaves were turned into powder.
If you receive Matcha and it is a very dull and murky green, or even brownish or yellowish, you should send it back. In addition to this, the best Matcha will also be ground very finely and it will be silky to touch. If it isn’t, this is an indication that it has been pulverized using air pressure, which is not ideal. Last but not least, all Matcha should smell fresh and inviting. Does yours have a stale scent? If so, stems and branches have been included, or it is past its prime or both.
Hopefully, you now have all of the information you need regarding Matcha green tea weight loss. There is no denying the effectiveness of incorporating this into your diet, but you need to make sure you do it in the right way.