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As you go through life, you inevitably adopt a set of assumptions about your health. You might say things to yourself like: “I’ll always feel out of breath when I run. It’s just my body type.” “I’ll be overweight for the rest of my life. All my family is obese, so it...

According to scientists, by 2050, half of the global population will be myopic. Myopia is globally attributed to, “environmental factors.” Which results from decreased time outdoors, and increased near work activities. We need to “keep Myopia at bay” encourage your...

Dieting is no fun, it's boring, it's hell and it makes you face some unpleasant truths about yourself. Do you feel better for getting that off your chest? Okay, now that we can agree on all those things, let’s focus on the things that will make you want to diet...

There is nothing more representative of a healthier lifestyle than when you've bid goodbye to unhealthy habits. Whatever they are, from a bad diet to a dependence on alcohol (or something more severe), when we are rebuilding our lives so that we are healthier, what...