Mental Health Articles

Options For Helping Someone Struggling With Their Mental Health

It can be all too easy to view health through the singular prism of physical pain and wellbeing. However, as every year rolls by we as a society are starting to recognize the pain and anguish that can be caused by mental health illness. As a result, we are now able to...

There is No Right or Wrong Way to Grieve

Grief, depression, heartache no matter which one of these you’re going through it always seems as though it’ll never end. It feels like this void, an abyss everything seems to get lost in. And you know I say about all this? I say, feel. Feel every bit of it. There’s...

Express Your Feelings: Why It’s Important Not to Bury Them

Ever since I was a young child I’ve just known that there were certain emotions that I wasn’t supposed to allow other people to see. If you cried in public you were called a “crybaby.” If you showed anger then you were sent to some kind of treatment. If you were too...

Anthony Bourdain – A Tribute to the Man Who Touched Us All

Approximately 450 million people around the world suffer from mental illness according to the World Health Organization. Anxiety disorders, including depression, affect 40 million people in the United States. Anxiety disorders are highly treatable, yet only 39.9% of...

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