Healthy Living Articles

6 Ways to Look After Your Health This Winter

The clocks have finally gone back and the evenings are getting darker, which can only mean one thing - winter is coming. With just over 6 weeks to go until winter is here, it’s time to start thinking about how you can do more to look after yourself during the colder...
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Healthy Body Healthy Mind

When you hear people talking about health or wellness, diet and exercise are typically the first two things that come to mind. But physical health is not the only factor we should be concerned about. Our mind and body are linked. If you lack in one the other suffers...
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The Key To A Healthy Mind? Exercise!

It’s fair to say that when it comes to physical health, we all know that exercise is beneficial. This fact has been proven time and again, to the point where it almost feels like a cliche. When it comes to mental health, it seems that there’s no such clarity, no...
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Strategies To Follow To Prevent Hearing Loss

Most of us tend to assume that there is nothing we can do to prevent hearing loss. We attribute it to the natural aging process. Nevertheless, there are a number of different things that we can do in order to reduce our chances of a hearing problem. It is all about...
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