Health issues can be all-consuming at the best of times, but especially when you’re unsure whether or not you can...
Healthy Living Articles
Staying Away From Bad Habits This Christmas
There is nothing more exciting than Christmas at this time of the year. The parties, the dressing up, the ugly jumper...
Combat Seasonal Affective Disorder With These Four Tips
Winter is a magical time for some people. Frosty windows, unique little snowflakes flurrying down, and the air so cold...
5 Truths to Help You Make a Lifestyle Change Today
I have a confession to make, friends. I've been lying to myself since January. That's when all of our New Year's...
5 Fool-Proof Ways to Learn Slow Patience and Gratitude
In modern society, we live fast lives. We have hectic schedules. We work, we run, we often eat our food standing up...
Are You Harboring Resentment? Try These Powerful Tools
Forgiveness, what does it mean and why is it important? First of all, we do not forgive for the person who hurt us, we...
5 Ways to Nourish Your Body, Mind, and Soul This Summer
The sun is shining, veggies are planted in the garden, flowers are in bloom, serotonin levels are up... I can smell it...
9 Ways to Alleviate Anxiety
[vc_row][vc_column][vc_column_text]Are you constantly worrying about something going wrong? Do you have issues with...
Are You an Emotional Empath?
Being extra-Sensitive and soft in a hard world could mean you are an Empath. To have empathy is the capacity to...
The Path to Balance for the Creative Free-Spirit
"What if we all lost power, and it didn't come back, and we had to forage to survive...could we?" "What if he fell...
Addicted to Distraction – Celebrate Stillness and Silence
Distractions derail. We live in a world of constant distraction. As a race, we find it increasingly hard to shut off....
End Body Shame
Body shaming is a daily occurrence. We see it happening around us, sometimes we may unwittingly even be a part of it....