Healthy Living Articles

5 Reasons to Get Outside for Your Health

Whether you’ve been cooped up for weeks under a “stay at home” order due to the Coronavirus, or you’ve been busy with work, kids, etc., you may find yourself spending a lot of time indoors.  But, getting outside has never been more important. During these times of...
Read More

Staying Independent In Old Age

As we get older, we may lose some of our faculties. This can make it a struggle to do basic day-to-day tasks. While some of us are willing to let others help out with these tasks, some of us may be more stubborn and may value our independence. It also doesn’t help...
Read More

How Your Posture Affects Your Health

Many aspects contribute to our overall health, but did you know that maintaining a good posture for your back can make a difference in how you feel overall? Concentrating on your posture can help with a variety of ailments and help you stay more in tune with your...
Read More

Key Types of Support for Addiction

Addiction can come in many forms and is a difficult problem to deal with. Addictions can be physical, psychological or both, and affect not just the person with the addiction but also those around them. Once someone has accepted that they need help with an addiction,...
Read More