Browsing: Healthy Living
When you praise yourself for being a strong and independent individual, it can be hard to admit that there are…
Most of us have some idea of what we can do to change our life for the better. We already…
Living a healthier life starts with the understanding that your body and mind should be protected throughout your life. You’re…
You might not realise it, but your mental wellbeing is one of the most important aspects of your health. Each…
As the build-up to Christmas continues, it’s common to feel overwhelmed and stressed. The problem is that, at a time…
Living near to the city gives those with mobility difficulties a better chance of enjoying everything that life has to…
Regular readers of this blog will already be aware of our thoughts on mindfulness. As a practice, mindfulness can be…
It’s easy to shrug off the importance of healthy living whilst you’re young. You can tell yourself that it doesn’t…
Do you dream of having children one day? For many of us, becoming a parent is a rite of passage…
Christmas is supposed to be a relaxing, fun time for you and your loved ones… but the reality isn’t always…
Don’t misinterpret this article. Eating well and exercising frequently are both crucial aspects of a healthy lifestyle. You should find…
We often take our youth for granted, and suddenly the day comes where age decides to slowly creep up on…
None of us can predict how long we’re going to live. Accidents and injuries can cut life short and illnesses…
Everyone alive knows that white is the traditional wedding color. It all started back in 1840 when Queen Victoria took…
You know those weird pains you’re getting from your eyes to your elbow. Well, it may not be ageing that’s…
When you want to lead a healthy lifestyle, you often put a lot of time and attention into getting things…
This might seem like an odd or even a preposterous claim. After all, one only needs to go out in…
Sleep can sometimes feel like the holy grail. You desperately want to get more of it, you feel like you…
We all want to be as healthy as possible, and we all know the experience of trying to make a…
We all age. We’re aging better, in fact, as life expectancy continues to grow and we remain more vital for…
Forget shop til you drop, skiing til your drop is the new best thing. If you’re reading this and have…
Part of the deal with having choice as a consumer is that you need to learn how to make the…
Pests in our homes can be irritating, and a lot of the time we will simply shoo them away or…
We all know that there are some symptoms that you should never, under any circumstances, ignore. However, it seems as…
If you truly are what you eat, then shouldn’t you be knowing exactly what it is you are eating? The…
It’s long been standard practice for people to visit their doctors when they’re feeling under the weather. A quick prescription…
Maintaining mental health is a constant battle that doesn’t stop even when you are at home. Sure, a house is…
What’s the number one phrase heard by everyone these days? I’m so tired. That’s right, everyone always claims to be…
There are times in everyone’s life when they need to seek advice or get help with something. There is no…
The human body is much like any complicated piece of machinery. Over time, as you use it more and more,…
Addiction, it is a word loaded with meaning, but it’s usually unfairly categorized in terms of those who are struggling…
There are so many ways that our bodies can suffer. Whether it’s suffering from physical pain or mental stress, we…
While there are a number of cancer risk factors that are out of our control, such as environment and genetics,…
As we’re growing up, we get taught a lot of things by both our parents and society. Sometimes they align,…
Being pregnant for the first time is often pretty scary. Even doing it subsequent times can feel a little frightening.…
Aging disgracefully isn’t the goal. If you do more to look after yourself in your later years then you can…
Trauma affects many people in the world today, and is far more common than you might think. There are ways…
The internet has changed the world beyond all recognition. The way of life that was so common only 20 years…
A healthy and functional brain is, in many ways, the root of everything we are. As humans, we can’t exactly…
Fatigue is something that we’ve probably all experienced at some point in our lives. Some deal with it more intensely…
If there is one feeling that is debilitating, it’s anxiety. The crippling fear and adrenaline that crawls through your veins,…
For most people, concentration and attention begin to waver more easily than ever. Our attention spans are growing shorter and…
Depression and anxiety are two of the most common mental health issues in young people of today. The causes of…
Rest and recuperation are vital for your health, which is why you need to make getting plenty of sleep a…
Have you been a victim of your own mind? Lying awake at 3am with the movie of your past playing…
Most people think they can spot an introvert a mile away, but introverts are not that easily recognizable. In fact,…
This concept is becoming more and more popular these days. I was sitting around one day and thinking, “How can…
School has finished for the year meaning more of the family at home and A LOT more free time. Although…
Sometimes looking back at the past can teach you how much you have learned. By accident, I discovered dozens of…
We’re taught a lot of things growing up, be kind, be a good friend, share, if you can’t say anything…
Our society is so negative and judgmental, especially when it comes to appearance. We have shows about weight loss and…
The show’s relationship drama aside, these women knew who they were, which is why I am listing 10 Carrie Bradshaw…
I have a confession to make, friends. I’ve been lying to myself since January. That’s when all of our New…
In modern society, we live fast lives. We have hectic schedules. We work, we run, we often eat our food…
Forgiveness, what does it mean and why is it important? First of all, we do not forgive for the person…
The sun is shining, veggies are planted in the garden, flowers are in bloom, serotonin levels are up… I can…
[vc_row][vc_column][vc_column_text]Are you constantly worrying about something going wrong? Do you have issues with social situations? If so, you might have…
Being extra-Sensitive and soft in a hard world could mean you are an Empath. To have empathy is the capacity…
“What if we all lost power, and it didn’t come back, and we had to forage to survive…could we?” “What…
Distractions derail. We live in a world of constant distraction. As a race, we find it increasingly hard to shut…
Body shaming is a daily occurrence. We see it happening around us, sometimes we may unwittingly even be a part…
As a mother, I have become very sensitive to the sounds and gut feelings that tell me when people are…
Growing up female in a western society is toxic. One would assume that because I came from an immigrant family…