Healthy Living Articles

5 Evidence-Based Ways to Lose Weight

When it comes to keeping fit and losing weight, there are plenty of regimes to try. For the best results, however, you’ll need to rely on tried and tested methods. With these evidence-based options, you can successfully lose weight, no matter what your goals are. Stop...
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Calming Your Anxiety Could Be As Simple As Skipping Coffee

Living with anxiety is never a lot of fun. You have this gnawing feeling that something is wrong, even though you can't point to anything specific in your life. It is something that seems to be with you long-term, and comes and goes for no apparent reason.  Working...
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Natural Pain Relief – What Are Your Options?

Are There Any Natural Painkillers? While over-the-counter and prescription medication can be the most effective form of pain relief, these painkillers may come with side effects. Many of us may feel we need a break from popping pills. In these cases, many of us turn...
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Keeping Your Eyes On The Road Can Be Difficult

Most of us don't realize how involved the process of driving can be. Your muscles need to build up a memory of the different actions required on the road. This can take anything from a few weeks to several months, depending on how confident you feel at the steering...
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