by Valerie Joyner | May 19, 2020 | Healthy Living, Uncategorized
According to scientists, by 2050, half of the global population will be myopic. Myopia is globally attributed to, “environmental factors.” Which results from decreased time outdoors, and increased near work activities. We need to “keep Myopia at bay” encourage your...
by Valerie Joyner | May 12, 2020 | Healthy Living
When it comes to keeping fit and losing weight, there are plenty of regimes to try. For the best results, however, you’ll need to rely on tried and tested methods. With these evidence-based options, you can successfully lose weight, no matter what your goals are. Stop...
by Valerie Joyner | May 5, 2020 | Healthy Living
Suffering an injury is never something you want, but in the pursuit of becoming the best you can be, they are often unavoidable. You’d need to be almost superhuman to go your whole life without suffering an injury. It’s just a part of life for most regular folks....
by Valerie Joyner | Apr 17, 2020 | Healthy Living
Addiction can come in many forms and is a difficult problem to deal with. Addictions can be physical, psychological or both, and affect not just the person with the addiction but also those around them. Once someone has accepted that they need help with an addiction,...
by Valerie Joyner | Mar 9, 2020 | Healthy Living
You are all too familiar with the feeling of being supercharged at all times. You don’t have the ability to wind down after a hard day of work; your mind is constantly racing no matter what. You wish that you could flick a switch and turn off at the end of a busy day....
